I love cooking fish in a foil bag and have been doing it for years. It's a great way of cooking – it's healthy and, by keeping everything in a little bag, the flavours are beautifully intense. You can prep this in advance – but don't forget to write your loved one a little message, plus some cooking instructions, and attach it to the foil. A lovely thing to find waiting for you in the fridge.
Nutritional Information - Amount per serving:
- Calories 528kcal
- Carbs 36.2g
- Sugar 7.8g
- Fat 21.3g
- Saturates 3.9g
- Protein 35.8g
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council