Copyright © David Loftus

Grilled cod with pancetta & pea mash

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Quick, healthy, and special enough for a dinner party!

Nutritional Information - Amount per serving:
  • Calories 386kcal
  • Carbs 27.3g
  • Sugar 3.7g
  • Fat 22.0g
  • Saturates 7.9g
  • Protein 96.9g

Method

Pre-heat your oven to 200ºC/400ºF/gas 6. Season the cod with salt and pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet.

Place the four lemon halves, cut side down, on the tray next to the fish. Roast in the preheated oven for 10–15 minutes.

Cook the potatoes until soft in boiling salted water. Meanwhile, blitz the peas in a food processor (or mash up with a fork if you don't have one).

Drain the potatoes and mash with butter, hot milk, salt and pepper, whizzed-up peas and the red chilli if you're using it. Toss the mint and rocket together in a mixing bowl and dress with olive oil.

Serve each piece of cod on a dollop of pea and potato mash, with a little salad on the side.

Tip: A nice piece of haddock can be used instead of cod.

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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