Mixed fish grill with lemon couscous

Mixed Fish Grill

Serves 6

  • 4 lemons

  • 1 large red onion, or 2 small red onions, peeled and halved

  • 1 clove garlic, peeled

  • 1 large bunch fresh flat-leaf parsley, stalks reserved

  • 300 g couscous

  • extra virgin olive oil

  • 600 ml organic vegetable stock, hot

  • sea salt

  • freshly ground black pepper

  • 2 sea bass fillets, from sustainable sources, ask your fishmonger, skin on and pinboned

  • 4 red mullet fillets, from sustainable sources, ask your fishmonger, skin on and pinboned

  • 1 bunch fresh mint, leaves picked

  • 12 large raw king prawns, from sustainable sources, ask your fishmonger, shelled and deveined

  • 1 large handful clams , from sustainable sources, ask your fishmonger, cleaned

  • 1 large handful mussels, from sustainable sources, ask your fishmonger, cleaned

  • 1 pinch cinnamon

  • 400 g tinned plum tomatoes

  • 1 jar roasted red peppers, drained

Preheat the oven to 200ºC/400ºF/gas 6. Zest and juice 2 of the lemons. In a food processor, whiz together the onion, garlic, all the parsley stalks and half the parsley leaves. When everything's finely chopped, scoop into a bowl and add the couscous, 3 tablespoons of extra virgin olive oil and half of the lemon juice. Stir in the hot stock and season well. Stir again and leave to the side for a couple of minutes.



The fish should pretty much all be prepared by your fishmonger. Make sure the sea bass fillets are halved and the skin of both the sea bass and the red mullet is slashed with a sharp knife. Chop a few of the parsley and mint leaves and stuff them into the slashes – this looks pretty, flavours the fish and helps to crisp up the skin. Place all the fish and shellfish into a bowl, drizzle over some extra virgin olive oil, season and mix together.



Spoon the couscous into a roasting tray or ovenproof dish. Spread it out, then arrange the fish and shellfish over the top, in a single layer. Make sure the fillets are placed skin-side up. Drizzle over the remaining lemon juice, a little more olive oil and sprinkle with half of the lemon zest.



Cut the remaining 2 lemons in half and put on top of the couscous. Place in the oven and roast for 15 to 20 minutes, or until the fish is cooked through and the skin of the fillets is crispy around the edges.



While your fish is cooking, make the salsa. Finely chop the remaining parsley and mint leaves and put into a bowl. Add the cinnamon and remaining lemon zest. Finely chop the plum tomatoes and roasted peppers and add to the herb mixture. Season, stir and set aside.



Once the fish is cooked, you are ready to serve. Make sure everyone gets a portion of couscous and a bit of all the different fish, and spoon over some salsa and garnish with the roasted lemon.

Nutritional Information

Mixed fish grill with lemon couscous

With a fresh herb and tomato salsa

More Mains recipes >
0 foodies cooked this
A load of grilled fish on a bed of garlicky lemon couscous – dead impressive, dead easy
Serves 6
35m
Super easy
Method

This dish is delicious and impressive, yet so easy. If you're serving the full menu, heat the oven while you make your starter, place the tray in the oven when you serve the starter and it will be ready at the exact right time. If you like, you can make the dish in advance, and place it in the fridge until you're ready to pop it in the oven.

Preheat the oven to 200ºC/400ºF/gas 6. Zest and juice 2 of the lemons. In a food processor, whiz together the onion, garlic, all the parsley stalks and half the parsley leaves. When everything's finely chopped, scoop into a bowl and add the couscous, 3 tablespoons of extra virgin olive oil and half of the lemon juice. Stir in the hot stock and season well. Stir again and leave to the side for a couple of minutes.

The fish should pretty much all be prepared by your fishmonger. Make sure the sea bass fillets are halved and the skin of both the sea bass and the red mullet is slashed with a sharp knife. Chop a few of the parsley and mint leaves and stuff them into the slashes – this looks pretty, flavours the fish and helps to crisp up the skin. Place all the fish and shellfish into a bowl, drizzle over some extra virgin olive oil, season and mix together.

Spoon the couscous into a roasting tray or ovenproof dish. Spread it out, then arrange the fish and shellfish over the top, in a single layer. Make sure the fillets are placed skin-side up. Drizzle over the remaining lemon juice, a little more olive oil and sprinkle with half of the lemon zest.

Cut the remaining 2 lemons in half and put on top of the couscous. Place in the oven and roast for 15 to 20 minutes, or until the fish is cooked through and the skin of the fillets is crispy around the edges.

While your fish is cooking, make the salsa. Finely chop the remaining parsley and mint leaves and put into a bowl. Add the cinnamon and remaining lemon zest. Finely chop the plum tomatoes and roasted peppers and add to the herb mixture. Season, stir and set aside.

Once the fish is cooked, you are ready to serve. Make sure everyone gets a portion of couscous and a bit of all the different fish, and spoon over some salsa and garnish with the roasted lemon.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 380 19%
  • Carbs 30.2g 13%
  • Sugar 6.9g 8%
  • Fat 11.8g 17%
  • Saturates 1.5g 8%
  • Protein 33.2g 74%
Of an adult woman's guideline daily amount

Related recipes:

BUYING SUSTAINABLY SOURCED FISH

Close

Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

Show/hide comments

comments powered by Disqus

Join the club

  • Create and save recipes

  • Chat in our forums

  • Ask Jamie your questions

  • Receive our weekly newsletter

  • Special offers and promotions

  • Plus £60 Naked wines voucher

Sign me up