Jamie Oliver

Monkfish with spinach & feta

Monkfish with spinach & feta

Serves 2
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    234
    12%
  • Fat
    11.8g
    17%
  • Saturates
    4.4g
    22%
  • Protein
    30.6g
    68%
  • Carbs
    2.4g
    1%
  • Sugars
    2.2g
    2%
  • Salt
    1.3g
    22%
  • Fibre
    2.4g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Abigail Fawcett

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Ingredients

  • 1 teaspoon cumin seeds
  • 2 x 150 g monkfish fillets , from sustainable sources
  • 2 sprigs of fresh thyme
  • olive oil
  • 200 g spinach
  • 50 g feta cheese
  • ½ a lemon
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Method

  1. Crush and sprinkle the cumin seeds over the monkfish fillets. Pick the thyme leaves on top and season well.
  2. Heat a little oil in a large frying pan over a medium heat, add the fish and fry for 3 to 4 minutes on each side, or until coloured and cooked.
  3. Bring a large pan of salted water to the boil and blanch the spinach for about 3 minutes. Drain and drizzle with oil.
  4. Serve with the monkfish, sprinkled with the feta and a good squeeze of lemon juice.

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Nutrition per serving
  • Calories
    234
    12%
  • Fat
    11.8g
    17%
  • Saturates
    4.4g
    22%
  • Protein
    30.6g
    68%
  • Carbs
    2.4g
    1%
  • Sugars
    2.2g
    2%
  • Salt
    1.3g
    22%
  • Fibre
    2.4g
    -

Of an adult's reference intake


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