Party squid & harissa mayo

Party squid and harissa mayo

Serves 8

  • sea salt

  • freshly ground white pepper

  • 3 lemons

  • 3 sprigs of flowering oregano

  • 2 tablespoons fennel seeds

  • 300 g plain flour

  • 12 whole medium squid, prepared, with tentacles

  • vegetable oil, for deep-frying

  • a small bunch of fresh flat-leaf parsley

  • For the harissa mayo:

  • 1 clove of garlic

  • 3 heaped tablespoons Hellmann's Mayonnaise

  • 4 teaspoons harissa paste

  • 1½ teaspoons rose water

To make the harissa mayo, peel and bash the garlic in a pestle and mortar with a little salt, then muddle in the mayo. Add 2 teaspoons of harissa, followed by the zest and juice from ½ a lemon, then mix well, taste and add a little more lemon juice, if needed. Transfer to a bowl, drizzle over the rosewater and ripple through the remaining harissa. Set aside.



Scrunch the oregano flowers into a liquidiser and discard the stalks, then add the fennel and a teaspoon each of salt and white pepper. Blitz to a fine powder, then place into a large bowl with the flour and stir to combine.



Wash and pat dry the squid, then slice and open out the tubes like a book. Cut a criss-cross pattern onto the surface, then add to the flour along with the tentacles and toss well to coat.



Place a large, deep saucepan over a medium-high heat. Fill three-quarters full with vegetable oil and allow to heat up. To test if the oil is hot enough, drop a piece of bread into the pan – if the bread floats to the surface, sizzles and turns golden, it's about right. Shake off any excess flour from the squid, then use a slotted spoon to carefully lower into the hot oil (you'll need to do this in batches). Cook for 3 to 4 minutes, or until golden, crisp and cooked through. Transfer to a double layer of kitchen paper to drain, then repeat with the remaining squid.



Rinse the parsley sprigs under cold running water, shake off any excess water, then pick the leaves into the flour. Toss to coat, then lower into the hot oil for a few seconds, or until crisp. Transfer to kitchen paper, then slice 1 lemon horizontally into thin discs, dip into the flour and place in the hot oil for around 1 minute, or until crisp.



Scatter the crispy parsley and lemon slices over the squid, then serve with extra lemon wedges for squeezing over and harissa mayo for dunking.



Nutritional Information

Party squid & harissa mayo

The ultimate crowd pleaser

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0 foodies cooked this
Fresh, crispy squid dunked into this beautifully bold harissa mayo – perfect for feeding a crowd.
Serves 8
40m
Not too tricky
Method

To make the harissa mayo, peel and bash the garlic in a pestle and mortar with a little salt, then muddle in the mayo. Add 2 teaspoons of harissa, followed by the zest and juice from ½ a lemon, then mix well, taste and add a little more lemon juice, if needed. Transfer to a bowl, drizzle over the rosewater and ripple through the remaining harissa. Set aside.

Scrunch the oregano flowers into a liquidiser and discard the stalks, then add the fennel and a teaspoon each of salt and white pepper. Blitz to a fine powder, then place into a large bowl with the flour and stir to combine.

Wash and pat dry the squid, then slice and open out the tubes like a book. Cut a criss-cross pattern onto the surface, then add to the flour along with the tentacles and toss well to coat.

Place a large, deep saucepan over a medium-high heat. Fill three-quarters full with vegetable oil and allow to heat up. To test if the oil is hot enough, drop a piece of bread into the pan – if the bread floats to the surface, sizzles and turns golden, it's about right. Shake off any excess flour from the squid, then use a slotted spoon to carefully lower into the hot oil (you'll need to do this in batches). Cook for 3 to 4 minutes, or until golden, crisp and cooked through. Transfer to a double layer of kitchen paper to drain, then repeat with the remaining squid.

Rinse the parsley sprigs under cold running water, shake off any excess water, then pick the leaves into the flour. Toss to coat, then lower into the hot oil for a few seconds, or until crisp. Transfer to kitchen paper, then slice 1 lemon horizontally into thin discs, dip into the flour and place in the hot oil for around 1 minute, or until crisp.

Scatter the crispy parsley and lemon slices over the squid, then serve with extra lemon wedges for squeezing over and harissa mayo for dunking.

Nutritional Information Amount per serving:

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
  • Calories 442
    22%
  • Carbs 30.8g
    12%
  • Sugar 1g 1%
  • Fat 24.6g 35%
  • Saturates 3.1g 16%
  • Protein 26.9g 60%
Of an adult's reference intake

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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