Quickest white fish tagine
Sweet cherry tomatoes, harissa, asparagus & fluffy couscous
Quickest white fish tagine
Sweet cherry tomatoes, harissa, asparagus & fluffy couscous
Serves 2
Cooks In15 minutes
DifficultyNot too tricky
Nutrition per serving
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Calories 560 28%
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Fat 13.4g 19%
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Saturates 2.2g 11%
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Sugars 10.9g 12%
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Salt 1.5g 25%
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Protein 43.5g 87%
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Carbs 70.2g 27%
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Fibre 4.9g -
Of an adult's reference intake
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Ingredients
- 150 g couscous
- 4 cloves of garlic
- olive oil
- 250 g ripe mixed-colour cherry tomatoes
- 250 g asparagus
- 2 heaped teaspoons rose harissa
- 2 x 150 g white fish fillets, skin off, pin-boned, from sustainable sources
- 1 lemon
- 2 tablespoons natural yoghurt
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Method
Place the couscous in a bowl, add a pinch of sea salt and black pepper, then just cover with boiling kettle water, and cover. Peel and slice the garlic, then place in a shallow casserole pan on a medium-high heat with 1 tablespoon of olive oil, stirring while you halve the cherry tomatoes, adding them to the pan as you go. Snap the woody ends off the asparagus, roughly chop the spears and stir into the pan, then season with salt and pepper. Rub most of the harissa over the fish, sit it on top of the veg, finely grate over the lemon zest and squeeze over half the juice. Add 150ml of water, cover, and cook for 5 minutes, or until the fish is just cooked through.
Fluff up the couscous. Ripple the remaining harissa through the yoghurt, then spoon it over the fish and couscous. Serve with lemon wedges, for squeezing over.
Fluff up the couscous. Ripple the remaining harissa through the yoghurt, then spoon it over the fish and couscous. Serve with lemon wedges, for squeezing over.
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© 2024 Jamie Oliver Enterprises Limited
© 2024 Jamie Oliver Enterprises Limited