Jamie Oliver

Roasted salmon & summer veg traybake

With basil & mustard yoghurt

Roasted salmon & summer veg traybake

Serves 4
Cooks In20 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    431
    22%
  • Fat
    24.8g
    35%
  • Saturates
    5.5g
    28%
  • Protein
    31g
    62%
  • Carbs
    22.3g
    9%
  • Sugars
    5.8g
    6%
  • Salt
    0.9g
    15%
  • Fibre
    0.9g
    -

Of an adult's reference intake

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Ingredients

  • 400 g baby potatoes
  • 200 g green beans
  • 1 bunch of fresh basil
  • 200 g cherry tomatoes
  • 10 black olives (stone in)
  • olive oil
  • 4 x 120 g salmon fillets, skin on, scaled and pin-boned, from sustainable sources
  • 1½ lemons
  • ½ a small clove of garlic
  • ½ teaspoon Dijon mustard
  • 4 tablespoons Greek yoghurt
  • extra virgin olive oil
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Method

  1. Preheat the oven to 200ºC/400ºF/gas 6.
  2. Scrub the potatoes clean, halving any larger ones, then cook in a pan of boiling salted water over a medium-high heat for 10 to 12 minutes, or until cooked through.
  3. Trim the green beans and add to the pan for the final 2 minutes. Pick the basil leaves.
  4. Drain the veg and tip into a large bowl. Halve and add the tomatoes, then destone and add the olives along with half the basil leaves.
  5. Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray. Shake into an even layer and season with sea salt and black pepper.
  6. Place the salmon fillets into the bowl, add ½ a tablespoon of olive oil, and squeeze in the juice of ½ a lemon. Season lightly and toss to coat.
  7. Lay the salmon fillets on top of the vegetables, skin-side up. Slice off 4 rounds of lemon and lay on top of the fillets, then roast for 10 minutes, or until cooked through.
  8. To make the basil & mustard yoghurt, bash the remaining basil leaves in a pestle and mortar with a pinch of sea salt. Peel and add the garlic and bash again.
  9. Scrape the mixture into a bowl and add the mustard, 4 tablespoons of Greek yoghurt and the remaining lemon juice. Add 1 tablespoon of extra virgin olive oil, mix well, season to taste and serve with the salmon traybake.

Tips

Serve up with a super-simple salad – toss a handful of seasonal leaves in extra virgin olive oil and a squeeze of lemon juice and pop in the middle of the table.

Tip

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Nutrition per serving
  • Calories
    431
    22%
  • Fat
    24.8g
    35%
  • Saturates
    5.5g
    28%
  • Protein
    31g
    62%
  • Carbs
    22.3g
    9%
  • Sugars
    5.8g
    6%
  • Salt
    0.9g
    15%
  • Fibre
    0.9g
    -

Of an adult's reference intake