Jamie Oliver

Salmon and couscous

With chilli, courgette and asparagus

Would you rather see the UK version? Would you rather see the US version? Would you rather see the Australian version? Would you rather see the German version? Would you rather see the Dutch version? Você prefere ver a versão em português? Close

Salmon and couscous

Serves 1
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    452
    23%
  • Fat
    32.6g
    47%
  • Saturates
    5.2g
    26%
  • Protein
    29.7g
    66%
  • Carbs
    10.1g
    4%
  • Sugars
    10g
    11%
  • Salt
    1.25g
    21%
  • Fibre
    3.1g
    -

Of an adult's reference intake

Jamie's Dinners
recipe adapted from

Jamie's Dinners

Tap For Method

Ingredients

  • 75 g couscous
  • 120 g salmon fillet , skin on, scaled and pinboned
  • extra virgin olive oil
  • sea salt
  • freshly ground black pepper
  • 1 small courgette , sliced into batons
  • 1 small handful asparagus tips
  • 1 red chilli deseeded and finely chopped
  • 2 ripe tomatoes , roughly chopped
  • ½ lemon , juice of
  • 1 small handful fresh coriander , roughly chopped
  • 1 tablespoon fat-free natural yoghurt
Tap For Method

Share this Recipe

Copy URL
Tap For Ingredients

Method

  1. This super-fresh salmon and couscous salad is a tasty, wholesome and quick dinner
  2. Put your couscous in a bowl, then pour over just enough boiling water to cover it. Set aside for 3 minutes to allow the couscous to soak up the water. Slice the salmon widthways into finger-size strips, drizzle with olive oil, and season with pepper and a small pinch of salt. Heat a small non-stick frying pan and add the salmon strips on their side. Scatter over the courgette, asparagus tips and chilli and cook for 2 minutes, turning the salmon over halfway.
  3. Mix the tomatoes, lemon juice, 1 tablespoon of olive oil and the coriander into the couscous and season to taste. Remove the salmon strips to a plate and add the couscous to the veggies left in the pan. Mix together and then put the salmon strips back into the pan on top of the couscous, place a lid on and put back on a high heat for a minute. To serve, slide everything on to your plate and spoon over some yoghurt. Quick and tasty!

Tip

View Comments
Nutrition per serving
  • Calories
    452
    23%
  • Fat
    32.6g
    47%
  • Saturates
    5.2g
    26%
  • Protein
    29.7g
    66%
  • Carbs
    10.1g
    4%
  • Sugars
    10g
    11%
  • Salt
    1.25g
    21%
  • Fibre
    3.1g
    -

Of an adult's reference intake


Jamie's New Book

-Super Food Family Classics

Buy now
Jamie's world