Jamie Oliver

Salmon with young garlic & tomato sauce

Salmon with young garlic & tomato sauce

Serves 4
Cooks In20 minutes
DifficultySuper easy
Healthy
Nutrition per serving
  • Calories
    275
    14%
  • Fat
    15.7g
    22%
  • Saturates
    2.7g
    14%
  • Protein
    26.8g
    60%
  • Carbs
    7.2g
    3%
  • Sugars
    5.2g
    6%
  • Salt
    0.7g
    12%
  • Fibre
    2.2g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

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Ingredients

  • 1 bulb of fresh young garlic (if you can’t find young garlic, substitute with 2 chopped cloves of garlic and 1 sliced bulb of fennel)
  • 1 punnet ripe cherry tomatoes
  • 1 lemon
  • olive oil
  • 4 salmon fillets , skin on, scaled and pin-boned, from sustainable sources
  • a few sprigs of fresh mint
  • a few sprigs of fresh dill
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Method

  1. Slice the bulb of garlic into thin wedges, then squash the tomatoes. Halve the lemon, then slice half finely.
  2. Add a good drizzle of oil to a hot frying pan and fry the garlic until it softens and caramelises. Add the tomatoes and cook till they soften.
  3. In another pan, heat oil on a medium-high heat. Season the salmon and cook, skin-side down, for 3 minutes. Turn, add the lemon slices to the pan, and cook for 2 minutes, or till the salmon is done to your liking.
  4. Pick, finely chop and stir the mint and dill through the sauce, then tip over the salmon fillets and serve.

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Nutrition per serving
  • Calories
    275
    14%
  • Fat
    15.7g
    22%
  • Saturates
    2.7g
    14%
  • Protein
    26.8g
    60%
  • Carbs
    7.2g
    3%
  • Sugars
    5.2g
    6%
  • Salt
    0.7g
    12%
  • Fibre
    2.2g
    -

Of an adult's reference intake