Smoked trout & Jersey Royal salad

Smoked Trout Salad with Jersey Royal Potatoes

Serves 4

  • 800 g Jersey Royals or other new potatoes, scrubbed

  • 2 tablespoons crème fraîche

  • zest and juice of 1 lemon

  • 1 red onion, peeled and very finely sliced

  • 1 small bunch fresh flat-leaf parsley, leaves picked and roughly chopped

  • 100 g jar Delicia's capers, drained

  • 1 punnet salad cress

  • sea salt

  • freshly ground black pepper

  • 300 g lightly smoked trout, from sustainable sources, ask your fishmonger

Place your potatoes in a pan of cold water, bring to the boil and simmer until cooked. Drain and allow to cool.



In a bowl, mix the crème fraîche with the lemon zest and juice. Add the potatoes, onion, parsley and capers, then snip your cress into the bowl. Season with salt and pepper and mix well.



Divide between four serving bowls and flake the smoked trout over the top.

Nutritional Information

Smoked trout & Jersey Royal salad

With tangy capers, cress and fresh parsley

More Fish recipes ->
0 foodies cooked this
Slightly salty, creamy and fresh, this is my pimped-up version of an old-school potato salad
Serves 4
30m
Super easy
Method

Place your potatoes in a pan of cold water, bring to the boil and simmer until cooked. Drain and allow to cool.

In a bowl, mix the crème fraîche with the lemon zest and juice. Add the potatoes, onion, parsley and capers, then snip your cress into the bowl. Season with salt and pepper and mix well.

Divide between four serving bowls and flake the smoked trout over the top.

Nutritional Information Amount per serving:
  • Calories 283 14%
  • Carbs 32.9g 13%
  • Sugar 4.8g 5%
  • Fat 7.2g 10%
  • Saturates 2.7g 14%
  • Protein 19.8g 44%
Of an adult's reference intake

BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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