Jamie Oliver

Smoked trout and Jersey Royal salad

With tangy capers, cress and fresh parsley

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Smoked trout and Jersey Royal salad

Serves 4
Cooks In30 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    283
    14%
  • Fat
    7.2g
    10%
  • Saturates
    2.7g
    14%
  • Protein
    19.8g
    44%
  • Carbs
    32.9g
    13%
  • Sugar
    4.8g
    5%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    283
    14%
  • Fat
    7.2g
    10%
  • Saturates
    2.7g
    14%
  • Protein
    19.8g
    44%
  • Carbs
    32.9g
    13%
  • Sugar
    4.8g
    5%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 800 g Jersey Royals or other new potatoes , scrubbed
  • 2 tablespoons crème fraîche
  • 1 lemon , zest and juice of
  • 1 red onion , peeled and very finely sliced
  • 1 small bunch fresh flat-leaf parsley , leaves picked and roughly chopped
  • 100 g jar Delicia's capers , drained
  • 1 punnet salad cress
  • sea salt
  • freshly ground black pepper
  • 300 g lightly smoked trout , from sustainable sources, ask your fishmonger
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Method

Place your potatoes in a pan of cold water, bring to the boil and simmer until cooked. Drain and allow to cool.

In a bowl, mix the crème fraîche with the lemon zest and juice. Add the potatoes, onion, parsley and capers, then snip your cress into the bowl. Season with salt and pepper and mix well.

Divide between four serving bowls and flake the smoked trout over the top.

Tip

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