Jamie's Dinners
By Jamie Oliver
About the recipe
Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
Recipe From
. 4 whole lemon soles
. 2 handfuls of red and yellow cherry tomatoes, halved
. 4 cloves of garlic, peeled and finely sliced
. a handful of fresh oregano or basil, leaves picked
. a bunch of spring onions, trimmed and finely sliced
. 1 tablespoon balsamic vinegar
. sea salt and freshly ground black pepper
. 2 lemons, zested and halved
. extra virgin olive oil
. a handful of black olives, destoned and chopped
. a handful of fresh flat-leaf parsley, finely chopped
This recipe can be applied to any size of flat fish. Out of all the soles, lemon sole is the most widely available and generally good value for money. This method of cooking is really quick and easy and I would recommend serving the whole tray at the table with a big bowl of new potatoes, a mixed salad and some crisp white wine.
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