Jamie Oliver

Trout with ham and cider

Trout with ham and cider

Serves 2
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    369
    18%
  • Fat
    21.2g
    30%
  • Saturates
    6.1g
    31%
  • Protein
    32.9g
    73%
  • Carbs
    3.6g
    1%
  • Sugars
    3.6g
    4%
  • Salt
    1.4g
    23%
  • Fibre
    0.1g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

Save 35% on a year's subscription with our special offer

Tap For Method

Ingredients

  • 2 whole trout , from sustainable sources
  • 1 thick slice of ham
  • a few sprigs of fresh parsley
  • plain flour , for dusting
  • 1 knob of unsalted butter
  • 1 tablespoon olive oil
  • 1 wineglass of dry cider
Tap For Method

Share this Recipe

Copy URL
Tap For Ingredients

Method

  1. Season the trout. Julienne the ham, pick and finely chop the parsley leaves, then place half into the trout cavities.
  2. Carefully roll the trout in flour.
  3. Over a medium heat, melt the butter and oil in a frying pan that fits both fish. Fry the trout for 5 minutes on each side, or until cooked and golden on the outside.
  4. Add the cider and cook for 2 minutes, till bubbling and reducing.
  5. Scatter over remaining ham and parsley. Place on plates and drizzle with sauce left in the pan to serve.

Tip

View Comments
Nutrition per serving
  • Calories
    369
    18%
  • Fat
    21.2g
    30%
  • Saturates
    6.1g
    31%
  • Protein
    32.9g
    73%
  • Carbs
    3.6g
    1%
  • Sugars
    3.6g
    4%
  • Salt
    1.4g
    23%
  • Fibre
    0.1g
    -

Of an adult's reference intake


Jamie's world