Jamie Oliver

Frozen fruit smoothies

With oats and nuts

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Frozen fruit smoothies

Serves 2
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    296
    15%
  • Fat
    12.3g
    18%
  • Saturates
    2.3g
    12%
  • Protein
    12.4g
    28%
  • Carbs
    30.1g
    12%
  • Sugar
    19.3g
    21%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's Ministry of Food
Recipe From

Jamie's Ministry of Food

Nutrition per serving
  • Calories
    296
    15%
  • Fat
    12.3g
    18%
  • Saturates
    2.3g
    12%
  • Protein
    12.4g
    28%
  • Carbs
    30.1g
    12%
  • Sugar
    19.3g
    21%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 1 ripe banana
  • 1 glass frozen fruit
  • 2 heaped tablespoons natural yoghurt
  • 1 small handful oats
  • 1 small handful mixed nuts
  • 1 glass organic soya milk, skimmed milk or apple juice
  • honey , to taste, optional
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Method

Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste — you won't need much.

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