Jamie Oliver

Mango cooler

Great with spicy food

Mango cooler

Serves 4
Cooks In5 minutes
DifficultySuper easy
Kid friendly
Nutrition per serving
  • Calories
    62
    3%
  • Fat
    0.8g
    1%
  • Saturates
    0.5g
    3%
  • Protein
    2g
    4%
  • Carbs
    12.5g
    5%
  • Sugars
    10.4g
    12%
  • Salt
    0g
    0%
  • Fibre
    2g
    -

Of an adult's reference intake

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Ingredients

  • 2 large ripe mangoes
  • 150 ml semi-skimmed milk
  • 1 lime
  • 4 sprigs of fresh mint
  • runny honey , optional
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Method

  1. Remove the skin and cut the juicy flesh off the mangos, then place in a blender or food processor, along with any juice left on the chopping board.
  2. Pour in the milk, finely grate in the lime zest and squeeze in the juice.
  3. Add 1 handful of ice cubes, then pick in the mint leaves and blitz until smooth.
  4. Taste, and add a little honey, if needed, then give it another quick blitz, before pouring into glasses and serving.

Tip

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Nutrition per serving
  • Calories
    62
    3%
  • Fat
    0.8g
    1%
  • Saturates
    0.5g
    3%
  • Protein
    2g
    4%
  • Carbs
    12.5g
    5%
  • Sugars
    10.4g
    12%
  • Salt
    0g
    0%
  • Fibre
    2g
    -

Of an adult's reference intake