Jamie Oliver

Mango cooler

Great with spicy food

Mango cooler

Serves 4
Cooks In5 minutes plus chilling time
DifficultySuper easy
Kid friendly
Nutrition per serving
  • Calories
    62
    3%
  • Fat
    0.8g
    1%
  • Saturates
    0.5g
    3%
  • Protein
    2g
    4%
  • Carbs
    12.5g
    5%
  • Sugars
    10.4g
    12%

Of an adult's reference intake

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Ingredients

  • 2 large mangoes , as ripe as possible
  • 150 ml semi-skimmed milk
  • 1 lime , zest and juice of
  • 1 handful ice cubes
  • 1 handful fresh mint leaves , plus extra to serve
  • honey , optional
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Method

  1. Remove the skin and cut the juicy flesh off the mangoes. Place the fruit in a blender or food processor, along with any juice left on the chopping board. Add the milk, lime juice and zest, ice and mint leaves and give it all a good whiz until smooth. Taste, and add a little honey if needed, then give it another quick whiz. Chill in the fridge before serving, then garnish with a few mint leaves.

Tip

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Nutrition per serving
  • Calories
    62
    3%
  • Fat
    0.8g
    1%
  • Saturates
    0.5g
    3%
  • Protein
    2g
    4%
  • Carbs
    12.5g
    5%
  • Sugars
    10.4g
    12%

Of an adult's reference intake


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