Jamie drizzling honey on top of a fig tart

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mango smoothie

Mango cooler

Great with spicy food

mango smoothie

10 mins
Super easy

serves 4

About the recipe

Made with juicy mango and fresh mint, this delicious drink is instantly cooling and refreshing.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Ingredients

2 large ripe mangos

150ml semi-skimmed milk

1 lime

4 sprigs of fresh mint

optional: runny honey

Top Tip

Make sure you choose the ripest mangos you can find for the very best results.

Method

  1. Remove the skin and cut the juicy flesh off the mangos, then place in a blender or food processor, along with any juice left on the chopping board.
  2. Pour in the milk, finely grate in the lime zest and squeeze in the juice.
  3. Add 1 handful of ice cubes, then pick in the mint leaves and blitz until smooth.
  4. Taste, and add a little honey, if needed, then give it another quick blitz, before pouring into glasses and serving.

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