Jamie Oliver

Mango cooler

Great with spicy food

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Mango cooler

Serves 4
Cooks In5 minutes plus chilling time
DifficultySuper easy
Kid friendly
Nutrition per serving
  • Calories
    61.5
    3%
  • Fat
    0.8g
    1%
  • Saturates
    0.5g
    3%
  • Protein
    2g
    4%
  • Carbs
    12.5g
    5%
  • Sugar
    10.4g
    12%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    61.5
    3%
  • Fat
    0.8g
    1%
  • Saturates
    0.5g
    3%
  • Protein
    2g
    4%
  • Carbs
    12.5g
    5%
  • Sugar
    10.4g
    12%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 2 large mangoes , as ripe as possible
  • 150 ml semi-skimmed milk
  • 1 lime , zest and juice of
  • 1 handful ice cubes
  • 1 handful fresh mint leaves , plus extra to serve
  • honey , optional
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Method

Remove the skin and cut the juicy flesh off the mangoes. Place the fruit in a blender or food processor, along with any juice left on the chopping board. Add the milk, lime juice and zest, ice and mint leaves and give it all a good whiz until smooth. Taste, and add a little honey if needed, then give it another quick whiz. Chill in the fridge before serving, then garnish with a few mint leaves.

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