For the flavoured yoghurt
2 ripe bananas
1 tablespoon desiccated coconut
250 g natural yoghurt
For the pancakes
1 free-range egg
1 cup self-raising flour
1 cup milk
25 g butter
2 ripe mangoes
Peel your bananas, put them into a large bowl and mash them with a fork. Add the coconut and the yoghurt and mix well. Put this to one side until needed and get started on your pancakes.
Crack your egg into a large mixing bowl. Add your flour, milk and a pinch of sea salt. Whisk everything together until you've got a lovely, smooth batter.
Slice the mangoes away from their stones, score the flesh across and push outwards so that you can slice it off the skin to give you diced mango.
Put a large frying pan on a medium heat and add half the butter. When the butter has melted and the pan is nice and hot, use a ladle to spoon the batter into the pan. Each ladleful will make 1 pancake – they're quite small, so you can cook several at a time.
Cook for 1 to 2 minutes and use a spatula to turn them over when they start to brown on the bottom and get little bubbles on the top. When cooked on both sides, transfer them to a plate, carefully wipe the pan clean with kitchen paper, add the rest of the
butter and start again. Keep going until all the batter is used up.
Serve straight away, topped with a dollop of flavoured yoghurt, the diced fresh mango, and wedges of lime for squeezing over
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You don't even need scales for this simply delicious pancake recipe – a cup or mug will do it!
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council