This fruity little number is always a big hit in my house. Feel free to vary the fruit to match the season.
Copyright © David Loftus
Plum crumble with rolled oats
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Nutritional Information - Amount per serving:
- Calories 381kcal
- Carbs 60.2g
- Sugar 35.8g
- Fat 11.8g
- Saturates 6.7g
- Protein 6.0g
Method
Preheat your oven to 180ºC/350ºF/gas 4. Whiz the flour, butter and 75g of the sugar together in a food processor and tip into a bowl. Rub the oats into the mix with your fingers and set aside.
Chop the kiwis and plums into chunks and toss in a bowl with the stem ginger, remaining sugar and vanilla seeds.
Spoon into a large ovenproof dish, cover with slices of apple and heap the crumble topping on top. Bake in the oven for about 45 minutes, until cooked through and golden brown on top. Serve with cream or crème fraîche, if you like.
BUYING SUSTAINABLY SOURCED FISH
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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council
http://www.msc.org/
Fish Online
http://www.fishonline.org
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