Copyright © David Loftus
Pukkolla with tropical fruit
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Nutritional Information - Amount per serving:
- Calories 242kcal
- Carbs 35.5g
- Sugar 25.2g
- Fat 6.3g
- Saturates 3.7g
- Protein 8.2g
Method
Mix everything together, except the sliced banana, the grapes and the lime zest.
Cover with cling film and put in the fridge to soak and swell overnight. Serve topped with the sliced banana, grapes and the grated lime.
BUYING SUSTAINABLY SOURCED FISH
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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council
http://www.msc.org/
Fish Online
http://www.fishonline.org
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