1 cup fat-free natural yoghurt
1 tablespoon honey
1 teaspoon poppy seeds
4 tablespoons sliced almonds, or your favourite nuts
Stir the yoghurt and honey together in a small bowl. Top and tail the oranges. Stand them up on a cutting board and cut off the peel and the white pith right down to the orange. Work over a bowl to catch the juices and cut the orange segments free, letting them drop right into the bowl. Squeeze the juice from what's left of the oranges into the bowl.
Wash the apple, cut it into quarters and cut out the core and seeds. Cut the apples into chunks and add them to the bowl. Peel and slice the bananas and toss them with the other fruit. Spoon the fruit into four bowls and spoon some of the yoghurt over each. Sprinkle the poppy seeds and almonds over the yoghurt.
Sprinkle over a small handful of your favorite seeds or lightly toasted nuts.
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A handful of seeds and nuts takes this fruit salad recipe up a notch – a great snack or breakfast
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council