Simplest fruit salad

simplest fruit salad

Serves 4

  • 1 cup fat-free natural yoghurt

  • 1 tablespoon honey

  • 2 oranges

  • 2 bananas

  • 1 apple

  • 1 teaspoon poppy seeds

  • 4 tablespoons sliced almonds, or your favourite nuts

Stir the yoghurt and honey together in a small bowl. Top and tail the oranges. Stand them up on a cutting board and cut off the peel and the white pith right down to the orange. Work over a bowl to catch the juices and cut the orange segments free, letting them drop right into the bowl. Squeeze the juice from what's left of the oranges into the bowl.



Wash the apple, cut it into quarters and cut out the core and seeds. Cut the apples into chunks and add them to the bowl. Peel and slice the bananas and toss them with the other fruit. Spoon the fruit into four bowls and spoon some of the yoghurt over each. Sprinkle the poppy seeds and almonds over the yoghurt.



Serving suggestions:

Sprinkle over a small handful of your favorite seeds or lightly toasted nuts.

Nutritional Information

Simplest fruit salad

With almonds and poppy seeds

More Desserts recipes >
0 foodies cooked this
A handful of seeds and nuts takes this fruit salad recipe up a notch – a great snack or breakfast
Serves 4
05m
Super easy
Method

This is a very simple and delicious recipe. Start with the freshest fruit you can find and you'll wonder why you don't make this everyday!

Stir the yoghurt and honey together in a small bowl. Top and tail the oranges. Stand them up on a cutting board and cut off the peel and the white pith right down to the orange. Work over a bowl to catch the juices and cut the orange segments free, letting them drop right into the bowl. Squeeze the juice from what's left of the oranges into the bowl.

Wash the apple, cut it into quarters and cut out the core and seeds. Cut the apples into chunks and add them to the bowl. Peel and slice the bananas and toss them with the other fruit. Spoon the fruit into four bowls and spoon some of the yoghurt over each. Sprinkle the poppy seeds and almonds over the yoghurt.

Serving suggestions:
Sprinkle over a small handful of your favorite seeds or lightly toasted nuts.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 200 10%
  • Carbs 32.7g 14%
  • Sugar 31.6g 35%
  • Fat 3.4g 5%
  • Saturates 0.4g 2%
  • Protein 6.9g 15%
Of an adult's reference intake

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

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