Jamie Oliver

Stuffed fruit crumble

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Stuffed fruit crumble

Serves 4
DifficultySuper easy
Nutrition per serving
  • Calories
    200
    10%
  • Fat
    11g
    16%
  • Saturates
    9g
    45%
  • Protein
    2g
    4%
  • Carbs
    25g
    10%
  • Sugar
    24g
    27%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie Magazine
Recipe From

Jamie Magazine

By Jennifer McLagan

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Nutrition per serving
  • Calories
    200
    10%
  • Fat
    11g
    16%
  • Saturates
    9g
    45%
  • Protein
    2g
    4%
  • Carbs
    25g
    10%
  • Sugar
    24g
    27%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 3 cardamom pods
  • ½ a vanilla pod
  • 75 g caster sugar
  • 70 g desiccated coconut
  • 1 large free-range egg white
  • 1 orange
  • 4 large plums or any soft stone fruit
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Method

Preheat the oven to 180ºC/gas 4.

Bash the cardamom pods in a pestle and mortar, remove the seeds and discard the pods. Grind the seeds to a powder, then place into a bowl.

Split the vanilla pod lengthways, scrape out the seeds and add to the bowl. Mix in the sugar, coconut, egg white, all the orange zest and half the juice.

Halve, destone and place the plums cut-side up on a baking tray.

Pile the coconut mixture into the holes.

Bake for 15 to 18 minutes, till the crumble is golden and the fruit is soft. Serve with vanilla ice cream.

Tip

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