Jamie Oliver

Tangerine, chocolate & vanilla salad

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Tangerine, chocolate & vanilla salad

Serves 4
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    209
    10%
  • Fat
    12.8g
    18%
  • Saturates
    6.6g
    33%
  • Protein
    4.3g
    10%
  • Carbs
    17.5g
    7%
  • Sugar
    16.2g
    18%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Oliver's Twist
Recipe From

Oliver's Twist

By Jamie Oliver
Nutrition per serving
  • Calories
    209
    10%
  • Fat
    12.8g
    18%
  • Saturates
    6.6g
    33%
  • Protein
    4.3g
    10%
  • Carbs
    17.5g
    7%
  • Sugar
    16.2g
    18%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 20 g blanched almonds
  • 1 vanilla pod
  • 1 teaspoon golden caster sugar
  • 8 tangerines
  • a few sprigs of fresh mint
  • 50 g quality dark chocolate, (70%)
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Method

Toast the almonds in a dry pan on a medium heat until golden, tossing occasionally, then tip into a bowl and leave to cool.

Halve the vanilla pod lengthways and scrape out the seeds.

Pour 4 tablespoons of water into a small pan on a high heat, add the sugar, and the vanilla pod and seeds, then squeeze in the juice from 4 tangerines. Leave to tick away for 5 to 8 minutes, or until thickened and reduced to a syrup.

Meanwhile, peel and finely slice the remaining tangerines and arrange nicely on a serving platter.

Roughly chop the toasted almonds and pick the mint leaves.

Pour over the syrup, then scatter over the almonds and mint leaves.

Using a sharp knife, carefully scrape over a few shavings of chocolate, then serve.

Tip

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