Jamie Oliver

The amazing date shake

With a pinch of cinnamon

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The amazing date shake

Serves 2
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    235
    12%
  • Fat
    5.0g
    7%
  • Saturates
    3.2g
    16%
  • Protein
    5.8g
    13%
  • Carbs
    39.5g
    15%
  • Sugars
    39.4g
    44%
  • Salt
    0.10g
    2%

Of an adult's reference intake

Jamie's America
Recipe From

Jamie's America

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Ingredients

  • 20 stoned dates
  • 250 ml milk
  • 1 small handful ice cubes
  • 1 pinch ground cinnamon
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Method

  1. Just chuck the dates into a liquidizer with the milk and blitz until smooth. Add the ice cubes and the ground cinnamon and whiz again. Serve straight away in tall glasses.

Tip

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Nutrition per serving
  • Calories
    235
    12%
  • Fat
    5.0g
    7%
  • Saturates
    3.2g
    16%
  • Protein
    5.8g
    13%
  • Carbs
    39.5g
    15%
  • Sugars
    39.4g
    44%
  • Salt
    0.10g
    2%

Of an adult's reference intake


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