Jamie Oliver

The amazing date shake

With a pinch of cinnamon

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The amazing date shake

Serves 2
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    235
    12%
  • Fat
    5.0g
    7%
  • Saturates
    3.2g
    16%
  • Protein
    5.8g
    13%
  • Carbs
    39.5g
    15%
  • Sugar
    39.4g
    44%
  • Salt
    0.10g
    2%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's America
Recipe From

Jamie's America

Nutrition per serving
  • Calories
    235
    12%
  • Fat
    5.0g
    7%
  • Saturates
    3.2g
    16%
  • Protein
    5.8g
    13%
  • Carbs
    39.5g
    15%
  • Sugar
    39.4g
    44%
  • Salt
    0.10g
    2%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 20 stoned dates
  • 250 ml milk
  • 1 small handful ice cubes
  • 1 pinch ground cinnamon
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Method

Just chuck the dates into a liquidizer with the milk and blitz until smooth. Add the ice cubes and the ground cinnamon and whiz again. Serve straight away in tall glasses.

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