Jamie Oliver

Yoghurt with blueberry jam and elderflower cordial

Fresh and fruity

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Yoghurt with blueberry jam and elderflower cordial

Serves 4
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    235
    12%
  • Fat
    11.9g
    17%
  • Saturates
    7.4g
    37%
  • Protein
    5.8g
    13%
  • Carbs
    26.2g
    10%
  • Sugar
    22.9g
    25%
  • Salt
    0.28g
    5%
  • Fibre
    0.5g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Happy Days with the Naked Chef
Recipe From

Happy Days with the Naked Chef

Nutrition per serving
  • Calories
    235
    12%
  • Fat
    11.9g
    17%
  • Saturates
    7.4g
    37%
  • Protein
    5.8g
    13%
  • Carbs
    26.2g
    10%
  • Sugar
    22.9g
    25%
  • Salt
    0.28g
    5%
  • Fibre
    0.5g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 500 g good-quality Greek or natural yoghurt
  • 4 tablespoons blueberry jam
  • 8 tablespoons elderflower cordial
  • 4 sprigs of fresh mint
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Method

This is a fantastic quick recipe for those days when you don't want to spend ages knocking up a dessert. Or it can be a really good intermediate palate cleanser before your main course. It can be made with any jam you like, but blueberry jam is particularly tasty. Try strawberry or raspberry too.

Divide your yoghurt between 4 dessert bowls or small glasses. Spoon over your blueberry jam, cover with your elderflower cordial, and top with a sprig of mint.

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