Jamie Oliver

Moroccan lamb stew

With sweet potato, apricots and couscous

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Moroccan lamb stew

Serves 4
Cooks In1H 35M
DifficultyNot too tricky
Nutrition per serving
  • Calories
    720
    36%
  • Fat
    19.9g
    28%
  • Saturates
    8.5g
    43%
  • Protein
    35.3g
    78%
  • Carbs
    91.9g
    35%
  • Sugar
    34.3g
    38%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's Kitchen
recipe adapted from

Jamie's Kitchen

Nutrition per serving
  • Calories
    720
    36%
  • Fat
    19.9g
    28%
  • Saturates
    8.5g
    43%
  • Protein
    35.3g
    78%
  • Carbs
    91.9g
    35%
  • Sugar
    34.3g
    38%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 2 bay leaves
  • 1 handful dried apricots
  • 285 ml boiling water
  • 350 g couscous
  • a little wine vinegar
  • 1 large bunch fresh coriander
  • 4 tablespoons fat-free natural yoghurt
  • ½ teaspoon cumin seeds
  • 1 tablespoon coriander seeds
  • 1 teaspoon fennel seeds
  • 3-4 small dried chillies
  • 1 small bunch fresh rosemary , leaves picked and finely chopped
  • 2 thumb-sized pieces fresh ginger , peeled
  • sea salt
  • freshly ground black pepper
  • extra virgin olive oil
  • 4 smallish quality neck fillets of lamb
  • 4 sweet potatoes , peeled, cut into 2.5cm dice
  • 2 red onions , peeled and roughly chopped
  • 4 cloves garlic , peeled and sliced
  • 12 ripe plum tomatoes , each cut into 8 pieces
  • 1 stick cinnamon
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Method

Preheat the oven to 190°C/375°F/gas 5. Pound up your cumin, coriander and fennel seeds with the dried chillies, rosemary, ginger and a pinch of salt and pepper, stirring in a couple of tablespoons of olive oil. Smear half of this marinade over your lamb before you plait it. Rub and massage it in, then put the meat to one side while you mix the rest of the marinade in a bowl with the sweet potatoes, onions and garlic.

Brown your 4 marinaded pieces of meat on both sides in a pan with a little olive oil. Add the sweet potato mixture to the pan and remove the lamb to the empty bowl while you fry your veg for about 4 minutes until the onions are slightly soft. Add your tomatoes, give the pan a shake and place the meat on top. Add 3 wineglasses of water, the cinnamon stick, bay leaves and dried apricots, and braise in the preheated oven (I suggest you do this with the lid off to give it a little colour) for 1 hour 15 minutes. Now pour the boiling water over the couscous and allow it to be absorbed. Then fork the couscous through, season with salt, pepper, a lug of olive oil and a swig of wine vinegar, cover with tinfoil and place in the oven for 5 minutes to steam.

Roughly chop the fresh coriander and stir it through the stew just before serving. Divide between 4 plates with the couscous and spoon over a good dollop of natural yoghurt.

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