Jamie Oliver

Quick lamb tagine with pan fried aubergine & cumin crunch

With tomatoes, saffron, pistachios and chilli

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Quick lamb tagine with pan fried aubergine & cumin crunch

Serves 4
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    523
    26%
  • Fat
    22.2g
    32%
  • Saturates
    6.6g
    33%
  • Protein
    25g
    56%
  • Carbs
    46.2g
    18%
  • Sugar
    10.1g
    11%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's 15-Minute Meals
Recipe From

Jamie's 15-Minute Meals

Nutrition per serving
  • Calories
    523
    26%
  • Fat
    22.2g
    32%
  • Saturates
    6.6g
    33%
  • Protein
    25g
    56%
  • Carbs
    46.2g
    18%
  • Sugar
    10.1g
    11%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • For the lamb & aubergine
  • 2 small aubergines
  • 300 g quality lamb neck fillet
  • 1 heaped teaspoon garam masala
  • olive oil
  • a few sprigs of fresh coriander
  • For the couscous
  • 1 mug (300g) couscous
  • For the cumin crunch
  • 1 heaped tablespoon shelled pistachios
  • 1 heaped tablespoon sesame seeds
  • 1 tablespoon cumin seeds
  • For the veg
  • 1 good pinch of saffron
  • 650 g ripe mixed-colour tomatoes
  • 1 preserved lemon
  • 4 spring onions
  • ½ –1 fresh red chilli
  • To serve
  • 4 tablespoons fat-free natural yoghurt
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Method

Ingredients out • Kettle boiled • Large frying pan, high heat • Medium frying pan, medium heat

START COOKING
Cook the aubergines whole in the microwave (800W) for 7 minutes • Put 1 mug of couscous and 2 mugs of boiling water into a bowl and cover • Cut the lamb into 8 pieces and flatten with your fist, then toss with salt, pepper and the garam masala • Put into the large frying pan with 1 tablespoon of oil, turning when golden • Toast the cumin crunch mix in the medium frying pan until lightly golden, then pound in a pestle and mortar • Return the empty pan to a low heat

Carefully transfer the aubergines to a board, then halve lengthways and add to the lamb pan, skin side down, pushing the lamb to the side • Put the saffron into a mug half-filled with boiling water • Roughly chop the tomatoes, finely chop the preserved lemon, trim and slice the spring onions and chilli, then add it all to the medium frying pan with 2 tablespoons of oil, the saffron and its soaking water • Turn the heat up to high, bring to the boil, then season to taste

Fluff up the couscous, then spoon over a large serving board or platter • Flip the aubergine over to soak up the pan juices, then place on top of the couscous and pour over the tomatoes and any juices • Lay over the lamb, then scatter with the cumin crunch and the coriander leaves • Serve with the yoghurt

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