Copyright © David Loftus

Spicy kofta kebabs

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These kebabs make a brilliant summer lunch. This is a great value recipe – you can even make it for under a fiver.

Nutritional Information - Amount per serving:
  • Calories 428kcal
  • Carbs 29.6g
  • Sugar 6.9g
  • Fat 22.7g
  • Saturates 8.8g
  • Protein 25.5g

Method

Place all the kebab ingredients and the optional spices in a big bowl and mix well.

Divide the mixture into four equal pieces and get yourself 4 soaked skewers. With damp hands, shape the meat around and along each skewer, pressing little indents in the meat as you go, for a nice texture.

Grill the kebabs for 8-10 minutes until golden and cooked through, then push to the cool side of the barbecue and warm your tortillas next to them for 30 seconds.

Transfer the tortillas to plates and top each with a little lettuce. Drizzle with olive oil and a squeeze of lemon juice, if liked. Slip the meat off the skewers and break it up. Spoon over a blob of yoghurt and drizzle over any resting juices. Sprinkle over some chopped chilli for an extra kick and tuck in. Delicious!

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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