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beautiful courgette carbonara © David Loftus
Jamie recommends this wine to go with this recipe

beautiful courgette carbonara

main courses
Carbonara is a classic pasta sauce made with cream, bacon and Parmesan and is absolutely delicious. Try to buy the best ingredients you can, as that’s what really helps to make this dish amazing. I’m using a flowering variegated variety of thyme but normal thyme is fine to use. When it comes to the type of pasta, you can serve carbonara with spaghetti or linguine, but I’ve been told by Italian mammas (who I don’t argue with!) that penne is the original, so that’s what I’m using in this recipe. Before you start cooking, it’s important to get yourself a very large pan, or use a high-sided roasting tray so you can give the pasta a good toss.

Put a large pan of salted water on to boil. Halve and then quarter any larger courgettes lengthways. Cut out and discard any fluffy middle bits, and slice the courgettes at an angle into pieces roughly the same size and shape as the penne. Smaller courgettes can simply be sliced finely. Your water will now be boiling, so add the penne to the pan and cook according to the packet instructions.

To make your creamy carbonara sauce, put the egg yolks into a bowl, add the cream and half the Parmesan, and mix together with a fork. Season lightly and put to one side.

Heat a very large frying pan (a 35cm one is a good start – every house should have one!), add a good splash of olive oil and fry the pancetta or bacon until dark brown and crisp. Add the courgette slices and 2 big pinches of black pepper, not just to season but to give it a bit of a kick. Sprinkle in the thyme leaves, give everything a stir, so the courgettes become coated with all the lovely bacon-flavoured oil, and fry until they start to turn lightly golden and have softened slightly.

It’s very important to get this next bit right or your carbonara could end up ruined. You need to work quickly. When the pasta is cooked, drain it, reserving a little of the cooking water. Immediately, toss the pasta in the pan with the courgettes, bacon and lovely flavours, then remove from the heat and add a ladleful of the reserved cooking water and your creamy sauce. Stir together quickly. (No more cooking now, otherwise you’ll scramble the eggs.)

Get everyone around the table, ready to eat straight away. While you’re tossing the pasta and sauce, sprinkle in the rest of the Parmesan and a little more of the cooking water if needed, to give you a silky and shiny sauce. Taste quickly for seasoning. If you’ve managed to get any courgette flowers, tear them over the top, then serve and eat immediately, as the sauce can become thick and stodgy if left too long.



• from Jamie at Home

ingredients

• sea salt and freshly ground black pepper
• 6 medium green and yellow courgettes
• 500g penne
• 4 large free-range or organic egg yolks
• 100ml double cream
• 2 good handfuls of freshly grated Parmesan cheese
• olive oil
• 12 thick slices of pancetta or smoked streaky bacon, cut into chunky lardoons
• a small bunch of fresh thyme, leaves picked and chopped, flowers reserved (if you can get hold of flowering thyme)
• optional: a few courgette flowers

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85 comments
1. virginia Fri 21 Aug 2009 @ 00:16 The recipe is really goodl (just had it), although I must say that the cream tends to flatten a little the flavours, and in Italy is an ingredient unheard of in a carbonara. The classic recipe here is made with: guanciale (a kind of bacon), egg, pecorino and pepper. Yum!
2. Jimbo Tue 11 Aug 2009 @ 03:46 I am on a (very, very) low-carb diet, and tried this recipe without the pasta. I have to say, I absolutely loved it.

Squash - x2
Egg Yolk - x2
Heavy Cream - 1/4 Cup
Parmesan - a Handful, Grated
Bacon - 8 oz

I pretty much did what the recipe says to do:

1. Cook bacon until brown and crispy and drain it on a paper towel.
2. Use a couple of tablespoons of bacon grease to saute the squash (cut into penne shape, middle removed) until slightly softened, but stil firm.
3. Add bacon back in and remove pan from heat.
4. Add yolk, parmesan, cream mixture into the still-hot pan and mix throughly, adding a little water as needed until sauce is creamy and smooth.
5. Load on the pepper and salt to taste.

I mostly relied on what I remembered from the show, but did use your online recipe for the amounts of yolk, cream, and parmesan. Also, I cut the recipe in half (well, heavy bacon in mine) and didn't have the zucchini to use as I wasn't impressed with the zucchini in my fridge).

Anyway, for anybody wanting carbonara without the carbs, this is a good alternative. If I counted it right, you really only get about 8 carbs, and half that if you only count net carbs.
3. Julia Sun 21 Jun 2009 @ 02:32 I was cooking for one tonight, and had to deal with what I had on hand, so I made some adjustments. I used fresh tagliatelle instead of penne (125g or a quarter pound), 1 zucchini (smallish) sliced into long strips, one egg yolk, just a couple tablespoons of heavy cream (eyeballed, not measured) prosciutto instead of pancetta and dried thyme instead of fresh. The softened zucchini twirls onto my fork just perfectly along with the tagliatelle, and the prosciutto is thin enough to get nicely tangled up with them so I get a little with every forkful. Delish!
4. Rinaldo Sat 20 Jun 2009 @ 15:03 I saw Jamie make this on his show last summer and went immediately to the store for the ingredients. Caution ... this fast paced preparation is not for the faint of heart!!! But it comes together beautifully and tastes devine. Great lunch meal for the hot days of summer ... just add a little wine and some fresh bread ... God will be watching and wishing He was there eating with you.
5. Lucy Mon 08 Jun 2009 @ 20:10 Yum! I just made this with my boyfriend and it was simply delicious! We will definately be making it again. We added some red pepper as we have loads to use up and both really enjoyed it!

Thanks Jamie, your recipes are brilliant xx
6. Fancy Adams Mon 25 May 2009 @ 20:26 Jamie your lips don't lie (unless they're next to my nightlight (& i not talky about cooking oil HEHEHEHEHE) Mmmm it taste sooo good right here on plate. You come to Belgium NOW. Tell my husband he must sprinkle herb like you MUAHAHAHAHAHAHARRRRRRR! I'm in constant agony
7. Chris Sun 17 May 2009 @ 19:11 For the people who have asked: this recipe serves 4.
8. Ali Fri 01 May 2009 @ 23:38 Hi... I've been looking for a recipe I saw on Jamie at Home, but cannot seem to find.... it was a cannelloni. but it was filled with smashed cauliflower and cheese and herbs.... can anyone help me out??? Love this recipe book, tho....
9. Paula Alves Fri 03 Apr 2009 @ 15:35 Hi, I´ve made this recipe, and it works geniously, fast, simple, declicious and healthy...need more? Think not... Thank you Jamie for beeing an inspiration.
10. ines Sat 28 Mar 2009 @ 11:08 OH GOD! I have all your books, I am a big fan yours.
My sister was in London for a short time, and took me photos to your restaurant and bought me another book yours. I almost cried, because my great desire is to go to London to go to your restaurant.
When I have eighteen years, my first trip will be to London, I will eat the famous food of the famous chef :)

A hug from a fan! :D
11. Viviana Sun 15 Mar 2009 @ 14:30 what a wonderful recipe! the best carbonara i have EVER made, really, and i am a good cook already!
thank you and keep them coming:) please:)
Vivi
12. Badria Tue 03 Mar 2009 @ 07:19 woooooooooooooooooooooooow
i can't ever get enough of you
thank you
13. KIM FAIRMAN Sat 07 Feb 2009 @ 20:44 I HAVE MADE THIS RECIPE MANY TIMES FOR MY FAMILY, AND THEY SIMPLY CANNOT GET ENOUGH OF IT... THANKS JAMIE.
14. Carol Wed 14 Jan 2009 @ 20:16 I saw Jamie make this on his program last night and thought it looked delicious. Today I went out and bought the ingredients. It was completely fantastic!!! Yummy!
15. Ana Ribeiro Tue 13 Jan 2009 @ 21:45 Hi!
It´s been quit a long time since I saw your first television program, since them I´m a great fan, I love cooking, but I love to do it in diferent ways, one dish is always diferent from another. You´ve given me a lot od diferent ideas, mostely how to use diferent herbs and vegetables. I tryed this dish and it made success my family loved it.
I am Portuguese, and I find your way of cooking very mush like our portuguese recepies. There one thing you put too much salt in your food, do you use integral salt?
How would you like to come to Portugal and get to know some of our traditional recepies!
Thanks for beeng such a nice person!!!!
16. Rory Bush Wed 07 Jan 2009 @ 17:50 My mum went to the same cookin school as you.
17. Felipe Mallmann Tue 06 Jan 2009 @ 20:44 Maravilhosa receita, já fiz diversas vezes para meus amigos e família. Parabéns receitas fáceis e saborosas. Um grande abraço.

18. Rinaldo Sat 03 Jan 2009 @ 18:23 I can't even begin to top # 3. Virginia Tittenburg's response ... but this is an amazing recipe. It's kinda frantic in the prep as everything has to go together at the very last minute to pull it off ... but most certainly worth the effort. I fed it to my wife and daughter and the sounds coming out of them as they ate were pure orgasmic ... I was certainly the star chef that evening. Who knew that a courgette was just a squash before this episode?
19. Brea Sat 03 Jan 2009 @ 09:23 What have I done wrong if the pasta tastes like egg? I am sure that its not supposed to be so strong.
20. Anna (Giuliani) Muscat Sat 27 Dec 2008 @ 03:38 Hi Jamie,
Love your cooking shows and i love you. You are the best. You could be Italian, the way you cook. Did Gennaro your friend teach you?
At least once a week i will try one of your recipes. You make everything look so simple.
Coming from an italian background, born and grew up in Melbourne Australia i loved your series that you did in Italy. Next time though, you should try and go to the Abruzzo region, which is in central Itay, about a 2 hour drive down to Rome and a 2 - 3 hour drive up to Florence.
I will be making your courgette (zucchini) carbonara. I have it made it before, minus the courgettes.
I'm sure it will taste great. Jamie Oliver's roast beef was really yummy. So hats off to you Jamie, and again you are the BEST!!!!!!!
love always Anna xxxx
21. Elyse Sat 27 Dec 2008 @ 00:04 My absolute favourite recipe right now! Every time I make it for friends it's a huge hit!
22. Lucy Tue 25 Nov 2008 @ 12:41 I have been passing your receipes to friends and find them all so easy to follow, my cooking skills have improved so much, I am trying this one next and then I will 'share the love'!
23. colline Sun 09 Nov 2008 @ 13:01 hi... Jamie i really love your show naked chef...it helps me a lot how you cook pasta...
24. Virginia Tittenburg Fri 17 Oct 2008 @ 14:23 I love it it tasts like PURE HEAVEN!!!!!!!!!!!!!!!!!! and i can imagine your sexy mouth pressing agains the slippery pasta fork and you sucking and chewing long and hard!!!!! and leave it to simmer for 10mins
25. Peter from Vancouver Wed 15 Oct 2008 @ 04:34 It's my second crack at this recipe, my first try was from watching Jamie on TV, tried to do it by heart and almost forgot the cream, still turned out great. Had no idea what courgettes were until I watched the show. Great recipe. Thanks Jamie.
26. Lauren Thu 02 Oct 2008 @ 16:15 GORGEOUS!
And the pasta's not bad either :p
27. nathan griffiths Thu 25 Sep 2008 @ 10:05 i hate you
28. CapeCodBeachGirl Wed 24 Sep 2008 @ 20:38 We love this dish- it was a great way to use the crop from our summer garden. Love "Jamie at Home" - hope to see more of you on the Food Network here in the States.
29. mutd87 Mon 15 Sep 2008 @ 04:44 i like to see you cooking.....personal style....fantastic
30. vega sisilya Mon 15 Sep 2008 @ 00:59 Hey Jamie..
My name is Vega and i'm 19 years old i'm from Indonesia,i live in Bali island..
i really love to watch your show...Jamie at home/jamie's kitchen.
i love so much about pasta and pizza,and i love to cook too,usually i cook indonesia food..
or the most i cook with pasta is spaghetti with tomato sauce,but now i'm gonna try to make your creamy carbonara..
wish me luck...
31. brittany Sun 07 Sep 2008 @ 06:47 hey jamie...my name is brittany, im 15 and i live in Australia. i am a huge fan! i love watching your show "the naked chef" and "oliver's twist". i love cooking.Most times i come home from school and cook. I like to cook pasta, what recipe would you recommend? hopefully, i can convince my cooking teacher to let me cook it and get everyone else to cook it too.

much love xo =)
32. adrian from Romania Tue 29 Jul 2008 @ 08:28 You are the bomb Jamie. I am from Romania and I have started cooking because of you. I am grateful. I hope your last book will get here soon because I can’t wait to try out your recipes. Not any one can be a great artist, but a great artist can come from anyone. I think you are the best and I can’t wait to visit England again. This time I will stop by your restaurant in London. All the best!!!
33. sarah Mon 28 Jul 2008 @ 09:20 not sure if my last question make it on to the forum?! just wondering if you can freeze the fresh pasta dough successfully? (ignore this question if my first one worked!)
34. Jamie Sat 26 Jul 2008 @ 11:56 Thanks for all your comments.
Look forward to posing some more recipes soon!!
35. Mario villegas Fri 25 Jul 2008 @ 23:11 HELLO JAMIE!

IS IT POSSIBLE THAT YOU COULD MAKE THE WEBSITE IN SPANISH TOO? I THINK MORE PEOPLE FROM AROUND THE WORLD WOULD HAVE THE CHANCE OF LEARNING FROM YOU THAT WAY! EVERYTHING! THE RECIPES, THE INGREDIENTS, THE JOKES...

HAHA CHEERS!
36. crystal Fri 25 Jul 2008 @ 18:42 hi Jamie!
wow! you are so great! you are really an inspiration to every young chef aspirant like me...I'm from the Philippines and a lot of Filipinos love your show 'Jamie at Home'...Keep up the good work! Keep sharing that special gift of yours! CHEERS!
37. jenna Fri 25 Jul 2008 @ 06:46 jamie is an inspiration to allot of people i love the food that you whip up jamie has done allot for himself and he inspire's me keep up the good recipe's i think your awesome jamie!!!
38. angela Tue 22 Jul 2008 @ 22:10 i love this recipe, it's so easy & delicious, always a hit with guests & is possibly my fav pasta dish!!!
xx
39. myrtle Tue 22 Jul 2008 @ 19:15 Jamie have always been my favourite cheif. I gave him a plus when i saw all that he's been doing to help the kids. i always look forward to his ideas in the sainsburies shop. he helps me to eat healthy. thanks jamie.
40. Nicolas Sat 19 Jul 2008 @ 09:32 I'm going to the supermarket right away... hehehe
41. Jo Tue 15 Jul 2008 @ 16:12 Love this dish, my friends don't believe i cook it @ home. Restaurant quality! LOVE IT, Jamie you are incredible! Xx
42. sian Tue 08 Jul 2008 @ 11:45 thanks for the great pasta keep up the good work :)
I love carbonara to laura!
43. laura Tue 08 Jul 2008 @ 11:36 i love carbonara
44. marie Sun 06 Jul 2008 @ 20:17 this is just fab. our friends cooked this for us, and can't wait to do it our self. love it, got to try it. xx
45. miriam from canada Sat 05 Jul 2008 @ 15:48 This is one of my fave recipes from the Jamie at Home cookbook/series, (I have many others:>)
This year I planted my garden with these recipes in mind, I have one little yellow zucchini almost ready to pick, can't wait for the rest of them, plus of course the tomatoes etc. What a great idea to show how much fun planting and cooking are!!
46. Verity Lemon Wed 02 Jul 2008 @ 14:39 Oh my godness, I would never call myself a cook or serve up food for anyone but myself as it's not good by any means! Yet I cooked this and followed your easy step guide! And, it was the most amazing food I have ever, ever tasted! My dad is known as the Pasta King from all the foreign students we've had and I thought he had this receipe nailed but the courgettes make it taste so good! I'm cooking it for my family this weekend! True to Italian form though I don't use the cream. Thanks Jamie, for making me appreciate and cook beautiful food. xx
47. big bob Tue 01 Jul 2008 @ 18:18 Hey Y'all!

Well i'm from Missouri and I just love Carbonara, but now tell me, am I being stupid because I can't for the life of me see how many this serves.

Big Bob

p.s. Hey Jamie, if you find yourself in Missouri just send me a mail!
48. Randy fron Canada Mon 23 Jun 2008 @ 21:05 To: Susie McLaren
Try copy and paste the text you want to a Word Document. Gonna try the cougette carbonara soon, but we call them Zuchini
49. Graham Hall Fri 20 Jun 2008 @ 16:58 Excellent. I've now made it 3 times, it just gets better!
50. marie Thu 12 Jun 2008 @ 09:45 Love it!!! Really beautiful!
51. lisa Wed 11 Jun 2008 @ 09:13 Nice one jamie !!! everyone loved your carbonara down under ..
52. Simon Sat 31 May 2008 @ 20:02 Nice one Jamie.

This is one in the eye to all those food 'snobs' out there, did they think we couldn't manage a few eggs?

Anyhow, big up people!
53. Louisa Thu 29 May 2008 @ 16:04 Can someone tell me how many people this recipe serves
54. Roberta Wed 28 May 2008 @ 18:40 Jamie, I am really interested in envolving my country in eating education , and lokking foward in receiving some information about how could I be able to start that up.

Loved your show with Claud Troigloit
from Brasil
55. Verónica Wed 21 May 2008 @ 12:35 Hello from Alicante (Spain)
congratulations for you! this is the best television program. It's my children favourite tv program, because your receipts are so easy, and entertaining. They like so much, your salad with cherry tomatoes, fresh basil, marjoram, olivs green and black, mozzarella, toast bread, olive oil and vinegar, because they cook all. Un saludo.
56. Susie McLaren Fri 16 May 2008 @ 14:56 I love Jamie's recipes but this is more of a practical request.
I like to print off the recipes so I can take them to my kitchen, shoppping etc. Can you please set up a print friendly version in black/white. Because if I press the print button I get all the Comments and everything else, about 4 pages when only 1 is the recipe.

Many thanks

Susie
57. Kevin Tue 13 May 2008 @ 12:33 Wow ist einfach ein super rezept.
58. Una Mon 12 May 2008 @ 19:12 We were having some friends over My Boyfriend and 1 8 People in total, I edited the quatities some what, great reviews was really tasty. I have passed this on to so many people and was really easy on the pocket
59. Linds from Malaga Thu 08 May 2008 @ 20:54 Great way to get my other 'alf to eat courgettes! Absolutely deliish! Gracias amigo






60. Ali Wed 30 Apr 2008 @ 15:05 Quick, easy, and the whole family loved it.
61. Lars from norway Wed 30 Apr 2008 @ 13:23 You are awesome Jamie!! best carbonara ever!!!
62. Lisa Mon 14 Apr 2008 @ 12:00 Gorgeous gorgeous gorgeous - and I never even knew I liked carbonara!

Shame I'm pregnant now and raw eggs are off the menu! :-(
63. sylvia Sun 13 Apr 2008 @ 16:25 jamie ilive in the north of italy and use cream and egg yolks i'm loking forward to trying your recipe, i'm a great fan of pasta and vegetables.
64. michelle Sun 13 Apr 2008 @ 15:58 Absolutely scrummy, although I adapted it a little and added pancetta with chicken and onion rather than courgette and it was soooo nice. thanks this is definately one for a dinner party!
65. sarah Sun 13 Apr 2008 @ 14:57 Jamie, You have some really good ideas for healthy eating and when you actually think about it they dont take long at all. I am going to try your pasta dishes my 3 year old boy love pasta and vegetables. In Blackpool organic foods are hard to come across, I shall give sainsburys a go. I have already got my fresh herbs growing!!! Yum
66. Nikkita Sat 12 Apr 2008 @ 07:38 WOW, i really, really liked that carbonara.Even though i am only 12 i love cooking!This morning i made 1 of your vannila cheese cakes and all the flavours exploded in my mouth!!! thanx heaps!!!!!!!
You are the greatest chef and i hopr you do well in your career!!
67. yolie Thu 10 Apr 2008 @ 16:16 Im so excited about this site im your greatest fan and I will try them out
68. regine Mon 07 Apr 2008 @ 02:44 oh, a new recipe from you jamie, i like this!sounds delicious and great.i hope i can make that recipe in my spare time someday. honestly i have learned a lot from you, that's why i really love your tv shows and all of your recipe it makes me inspired.by the way keep it up and have a nice day,thanks.and wish you all the best for your career.
69. mitchelle [philippines] Sun 06 Apr 2008 @ 10:49 hi jamie!just found your web site today and i'm excited to try the carbornara. The Naked Chef and Oliver Twist are one of the nicest show on earth!

You're the one who introduced me to fresh herbs. I've learned a lot from you.
All the best, Jamie!


70. Anita Thu 03 Apr 2008 @ 20:43 Just got caught up on the Big Give. You are a tough judge!
71. chessy Wed 02 Apr 2008 @ 19:53 I love the dish and think it's brill!I did it at one of my famous dinner parties and every one had seconds.Thanks Jamie Love The Dish
Best Wishes at the wonderful time of year, Chessy
72. nix Tue 01 Apr 2008 @ 15:47 spring is already in croatia
greetings!!
73. Donald Tue 01 Apr 2008 @ 13:22 So many staged posts. every country in th eworld. i dnt think!
74. vee Lock Sun 30 Mar 2008 @ 14:25 Hey this is splendiferous! Yummy! thanks-nice and quick for rattled husbands and crezy kids!
75. noemí from barcelona Sat 29 Mar 2008 @ 22:18 yes, I agree, carbonara is a great recipe. The original carbonara does not iclude any cream (as Silvia says)and adds some garlic... But what is exciting when you cook is to introduce your sign on it. Best wishes, Jamie; your projects are wonderful!
I do love fresh herbs :)
76. Desiree Sat 29 Mar 2008 @ 15:34 Dear Jamie your recipe was fantastic/beautiful ! Thank you for all your lovely books you have made.
best regards from Holland
77. Silvia from Rome Fri 28 Mar 2008 @ 16:52 Jamie, you are the best, I mean it, but real Carbonara in Italy doesn't include any cream: we do it with the whole eggs. You may want to try this out for a change. Also we can't forget to add A LOT of freshly ground black pepper: this is what gives Carbonara the name... love, S
78. Yuliya Fri 28 Mar 2008 @ 09:38 Well, Jamie, you really can make people cook and I never cooked carbonara, but after I have read your recipe, I got much enthusiasm.:)
best regards from Ukraine
79. michelle peters Fri 28 Mar 2008 @ 07:04 beautiful recipe! even the kids loved it. take care all the way from south africa
80. DALILA SANCHEZ Fri 28 Mar 2008 @ 03:26 wow! i love your recipes this carbonara is just delicious, i'm so happy that i found your website, i have left your books in britain, i will cook more of your great recipes. take care. i live in mexico.
81. Anita Fri 28 Mar 2008 @ 03:13 I just got your new book! Love it!!! This recipe sounds great, although being an American I've got to spend a little time working out the measurements :)
82. isabel Thu 27 Mar 2008 @ 08:21 Best carbonara ever! Thank you!
83. alex Thu 27 Mar 2008 @ 06:16 wow thank you jamie!
i'm just 13 years old and i'm from germany, but i'll try out your recipes for sure!!!
they're all looking so nice, that i can't decide wich i should try first :-)
84. catherine Wed 26 Mar 2008 @ 19:18 wow fantastic thankyou jamie ive only just found your web site and i am now looking forward in trying out some of your recipes on my five children thankyou again
85. Jess Wed 26 Mar 2008 @ 18:01 What a wonderful recipe !!

http://sucregourmand.canalblog.com

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