beautiful courgette carbonara
main courses
Carbonara is a classic pasta sauce made with cream, bacon and Parmesan and is absolutely delicious. Try to buy the best ingredients you can, as that’s what really helps to make this dish amazing. I’m using a flowering variegated variety of thyme but normal thyme is fine to use. When it comes to the type of pasta, you can serve carbonara with spaghetti or linguine, but I’ve been told by Italian mammas (who I don’t argue with!) that penne is the original, so that’s what I’m using in this recipe. Before you start cooking, it’s important to get yourself a very large pan, or use a high-sided roasting tray so you can give the pasta a good toss.
Put a large pan of salted water on to boil. Halve and then quarter any larger courgettes lengthways. Cut out and discard any fluffy middle bits, and slice the courgettes at an angle into pieces roughly the same size and shape as the penne. Smaller courgettes can simply be sliced finely. Your water will now be boiling, so add the penne to the pan and cook according to the packet instructions.
To make your creamy carbonara sauce, put the egg yolks into a bowl, add the cream and half the Parmesan, and mix together with a fork. Season lightly and put to one side.
Heat a very large frying pan (a 35cm one is a good start – every house should have one!), add a good splash of olive oil and fry the pancetta or bacon until dark brown and crisp. Add the courgette slices and 2 big pinches of black pepper, not just to season but to give it a bit of a kick. Sprinkle in the thyme leaves, give everything a stir, so the courgettes become coated with all the lovely bacon-flavoured oil, and fry until they start to turn lightly golden and have softened slightly.
It’s very important to get this next bit right or your carbonara could end up ruined. You need to work quickly. When the pasta is cooked, drain it, reserving a little of the cooking water. Immediately, toss the pasta in the pan with the courgettes, bacon and lovely flavours, then remove from the heat and add a ladleful of the reserved cooking water and your creamy sauce. Stir together quickly. (No more cooking now, otherwise you’ll scramble the eggs.)
Get everyone around the table, ready to eat straight away. While you’re tossing the pasta and sauce, sprinkle in the rest of the Parmesan and a little more of the cooking water if needed, to give you a silky and shiny sauce. Taste quickly for seasoning. If you’ve managed to get any courgette flowers, tear them over the top, then serve and eat immediately, as the sauce can become thick and stodgy if left too long.

• from
Jamie at Home
ingredients
• sea salt and freshly ground black pepper
• 6 medium green and yellow courgettes
• 500g penne
• 4 large free-range or organic egg yolks
• 100ml double cream
• 2 good handfuls of freshly grated Parmesan cheese
• olive oil
• 12 thick slices of pancetta or smoked streaky bacon, cut into chunky lardoons
• a small bunch of fresh thyme, leaves picked and chopped, flowers reserved (if you can get hold of flowering thyme)
• optional: a few courgette flowers
Squash - x2
Egg Yolk - x2
Heavy Cream - 1/4 Cup
Parmesan - a Handful, Grated
Bacon - 8 oz
I pretty much did what the recipe says to do:
1. Cook bacon until brown and crispy and drain it on a paper towel.
2. Use a couple of tablespoons of bacon grease to saute the squash (cut into penne shape, middle removed) until slightly softened, but stil firm.
3. Add bacon back in and remove pan from heat.
4. Add yolk, parmesan, cream mixture into the still-hot pan and mix throughly, adding a little water as needed until sauce is creamy and smooth.
5. Load on the pepper and salt to taste.
I mostly relied on what I remembered from the show, but did use your online recipe for the amounts of yolk, cream, and parmesan. Also, I cut the recipe in half (well, heavy bacon in mine) and didn't have the zucchini to use as I wasn't impressed with the zucchini in my fridge).
Anyway, for anybody wanting carbonara without the carbs, this is a good alternative. If I counted it right, you really only get about 8 carbs, and half that if you only count net carbs.
Thanks Jamie, your recipes are brilliant xx
My sister was in London for a short time, and took me photos to your restaurant and bought me another book yours. I almost cried, because my great desire is to go to London to go to your restaurant.
When I have eighteen years, my first trip will be to London, I will eat the famous food of the famous chef :)
A hug from a fan! :D
thank you and keep them coming:) please:)
Vivi
i can't ever get enough of you
thank you
It´s been quit a long time since I saw your first television program, since them I´m a great fan, I love cooking, but I love to do it in diferent ways, one dish is always diferent from another. You´ve given me a lot od diferent ideas, mostely how to use diferent herbs and vegetables. I tryed this dish and it made success my family loved it.
I am Portuguese, and I find your way of cooking very mush like our portuguese recepies. There one thing you put too much salt in your food, do you use integral salt?
How would you like to come to Portugal and get to know some of our traditional recepies!
Thanks for beeng such a nice person!!!!
Love your cooking shows and i love you. You are the best. You could be Italian, the way you cook. Did Gennaro your friend teach you?
At least once a week i will try one of your recipes. You make everything look so simple.
Coming from an italian background, born and grew up in Melbourne Australia i loved your series that you did in Italy. Next time though, you should try and go to the Abruzzo region, which is in central Itay, about a 2 hour drive down to Rome and a 2 - 3 hour drive up to Florence.
I will be making your courgette (zucchini) carbonara. I have it made it before, minus the courgettes.
I'm sure it will taste great. Jamie Oliver's roast beef was really yummy. So hats off to you Jamie, and again you are the BEST!!!!!!!
love always Anna xxxx
And the pasta's not bad either :p
My name is Vega and i'm 19 years old i'm from Indonesia,i live in Bali island..
i really love to watch your show...Jamie at home/jamie's kitchen.
i love so much about pasta and pizza,and i love to cook too,usually i cook indonesia food..
or the most i cook with pasta is spaghetti with tomato sauce,but now i'm gonna try to make your creamy carbonara..
wish me luck...
much love xo =)
Look forward to posing some more recipes soon!!
IS IT POSSIBLE THAT YOU COULD MAKE THE WEBSITE IN SPANISH TOO? I THINK MORE PEOPLE FROM AROUND THE WORLD WOULD HAVE THE CHANCE OF LEARNING FROM YOU THAT WAY! EVERYTHING! THE RECIPES, THE INGREDIENTS, THE JOKES...
HAHA CHEERS!
wow! you are so great! you are really an inspiration to every young chef aspirant like me...I'm from the Philippines and a lot of Filipinos love your show 'Jamie at Home'...Keep up the good work! Keep sharing that special gift of yours! CHEERS!
xx
I love carbonara to laura!
This year I planted my garden with these recipes in mind, I have one little yellow zucchini almost ready to pick, can't wait for the rest of them, plus of course the tomatoes etc. What a great idea to show how much fun planting and cooking are!!
Well i'm from Missouri and I just love Carbonara, but now tell me, am I being stupid because I can't for the life of me see how many this serves.
Big Bob
p.s. Hey Jamie, if you find yourself in Missouri just send me a mail!
Try copy and paste the text you want to a Word Document. Gonna try the cougette carbonara soon, but we call them Zuchini
This is one in the eye to all those food 'snobs' out there, did they think we couldn't manage a few eggs?
Anyhow, big up people!
Loved your show with Claud Troigloit
from Brasil
congratulations for you! this is the best television program. It's my children favourite tv program, because your receipts are so easy, and entertaining. They like so much, your salad with cherry tomatoes, fresh basil, marjoram, olivs green and black, mozzarella, toast bread, olive oil and vinegar, because they cook all. Un saludo.
I like to print off the recipes so I can take them to my kitchen, shoppping etc. Can you please set up a print friendly version in black/white. Because if I press the print button I get all the Comments and everything else, about 4 pages when only 1 is the recipe.
Many thanks
Susie
Shame I'm pregnant now and raw eggs are off the menu! :-(
You are the greatest chef and i hopr you do well in your career!!
You're the one who introduced me to fresh herbs. I've learned a lot from you.
All the best, Jamie!
Best Wishes at the wonderful time of year, Chessy
greetings!!
I do love fresh herbs :)
best regards from Holland
best regards from Ukraine
i'm just 13 years old and i'm from germany, but i'll try out your recipes for sure!!!
they're all looking so nice, that i can't decide wich i should try first :-)
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