Jamie Oliver

Mediterranean-style herring linguine

With cherry tomatoes, parsley and chilli

Mediterranean-style herring linguine

Serves 4
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    334
    17%
  • Fat
    17.3g
    25%
  • Saturates
    3.9g
    20%
  • Protein
    22.1g
    49%
  • Carbs
    21.2g
    8%
  • Sugars
    1.1g
    1%

Of an adult's reference intake

Jamie's Fish Supper
Recipe From

Jamie's Fish Supper

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Ingredients

  • 500 g dried linguine
  • sea salt
  • freshly ground black pepper
  • olive oil
  • 2 cloves garlic , peeled and finely sliced
  • 1 fresh red chilli , finely sliced
  • 1 tablespoon small capers
  • 1 small bunch fresh flat-leaf parsley , leaves picked and finely chopped, stalks finely sliced
  • 4 x 40 g herring fillets , from sustainable sources, ask your fishmonger, skin on, scaled and pin-boned, cut into 2cm strips
  • 1 small handful vine cherry tomatoes , quartered
  • 1 lemon
  • 1 knob butter , optional
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Method

  1. Add the linguine to a pan of boiling salted water and cook according to packet instructions.
  2. Meanwhile, put a large frying pan on a high heat and add a few good lugs of olive oil. Once hot, add the garlic, chilli, capers and parsley stalks. Cook for a couple of minutes until just starting to colour. Add the herring strips to the pan and cook for 2 minutes. They will start to break up but don’t worry. Add the tomatoes and squeeze in the juice of a lemon.
  3. Use tongs to transfer the cooked linguine straight into the frying pan, bringing a little of the cooking water with it. Add the butter, if using, and toss everything together in the pan. Have a taste, season with salt and pepper, add most of the parsley leaves and a lug of extra virgin olive oil. Mix again – use tongs if you need to – then transfer to a large platter. Scatter over the remaining parsley leaves and whack it in the centre of the table so everyone can tuck straight in.

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Nutrition per serving
  • Calories
    334
    17%
  • Fat
    17.3g
    25%
  • Saturates
    3.9g
    20%
  • Protein
    22.1g
    49%
  • Carbs
    21.2g
    8%
  • Sugars
    1.1g
    1%

Of an adult's reference intake