Summertime tagliarini

tagliarini

Serves 4

  • 75 g pine nuts

  • juice and zest of 2 lemons

  • 1 bunch fresh flat-leaf parsley, leaves picked, half finely chopped and half left whole

  • 135 ml extra virgin olive oil

  • 95 g Parmesan cheese, freshly grated, plus extra for shaving

  • 30 g pecorino cheese, freshly grated

  • sea salt

  • freshly ground black pepper

  • 320 g good-quality tagliarini or tagliatelle

Smash up half of the pine nuts to a paste, then put it into a big heatproof bowl with the rest of the whole pine nuts, the lemon juice and zest, the finely chopped parsley and the extra virgin olive oil. Stir and add the Parmesan and pecorino. What you should have now is a reasonably thick sauce, which you should think of more as a dressing, so taste it and think about how the different flavours are coming through. I want you to balance the flavours so you end up with something quite zingy because, as the sauce heats up and the cheese melts, the flavour of the lemon will calm down a lot. Season with some freshly ground black pepper. Taste it and if you think you haven't got the balance right, simply add a little more oil and Parmesan.



Put a large pot of salted water on to boil for your pasta. Sit the sauce bowl on top of the pan while the water's heating up – this will take the chill out of the sauce and warm it through slightly. When the water starts to boil, remove the bowl and add your pasta to the water. Cook it according to the packet instructions then drain in a colander, reserving a little of the cooking water. Toss the pasta with the sauce and a little of the reserved cooking water to help loosen it up a bit. The heat from the pasta will melt the cheese, allowing all the lovely sauce to coat it. If you find the sauce is too thick then add a little more water. It's not supposed to be claggy, thick and miserable, but incredibly silky, fresh and fragrant. Have one last taste to balance the flavours, and serve with a little extra Parmesan shaved over the top and a sprinkle of parsley leaves. Eat immediately.

Nutritional Information

Summertime tagliarini

In a delicious pine nut, lemon and parsley sauce

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0 foodies cooked this
You can happily serve up this light, silky lemon and pine nut pasta dish to anyone
Serves 4
30m
Super easy
Method

When I worked at the River Café we used to make a similar dish to this using basil, oil, Parmesan and lemon juice. When I was in Italy last year I came across this recipe, which seems to be an older version and uses parsley instead of basil, and pine nuts to give the sauce a creaminess – almost like a blond pesto. It's incredibly quick to make, a great one for the summertime, and most people love it. Everyone should make this at least once.

Smash up half of the pine nuts to a paste, then put it into a big heatproof bowl with the rest of the whole pine nuts, the lemon juice and zest, the finely chopped parsley and the extra virgin olive oil. Stir and add the Parmesan and pecorino. What you should have now is a reasonably thick sauce, which you should think of more as a dressing, so taste it and think about how the different flavours are coming through. I want you to balance the flavours so you end up with something quite zingy because, as the sauce heats up and the cheese melts, the flavour of the lemon will calm down a lot. Season with some freshly ground black pepper. Taste it and if you think you haven't got the balance right, simply add a little more oil and Parmesan.

Put a large pot of salted water on to boil for your pasta. Sit the sauce bowl on top of the pan while the water's heating up – this will take the chill out of the sauce and warm it through slightly. When the water starts to boil, remove the bowl and add your pasta to the water. Cook it according to the packet instructions then drain in a colander, reserving a little of the cooking water. Toss the pasta with the sauce and a little of the reserved cooking water to help loosen it up a bit. The heat from the pasta will melt the cheese, allowing all the lovely sauce to coat it. If you find the sauce is too thick then add a little more water. It's not supposed to be claggy, thick and miserable, but incredibly silky, fresh and fragrant. Have one last taste to balance the flavours, and serve with a little extra Parmesan shaved over the top and a sprinkle of parsley leaves. Eat immediately.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
  • Calories 781
    39%
  • Carbs 42.9g
    17%
  • Sugar 2.4g 3%
  • Fat 57.1g 82%
  • Saturates 10.9g 55%
  • Protein 23.3g 52%
Of an adult's reference intake

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When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

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Marine Stewardship Council
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