Sticky miso peppers

Name: Sticky miso peppers
Total time: 25 min
Yield: 2
Ingredients: 1 x 220 g tin of pineapple rings in juice; 280 g extra firm tofu; 2 mixed-colour peppers; olive oil; 4 spring onions; 4 cloves of garlic; 90 g rice vermicelli noodles; 20 g wasabi peas; 2 heaped teaspoons red miso paste

Tofu, pineapple, rice noodles & crushed wasabi peas

Serves 2

Cooks In25 minutes

DifficultyNot too tricky

7 Ways Tofu

Nutrition per serving

Calories 459 23%
Fat 12g 17%
Saturates 2.1g 11%
Sugars 25.2g 28%
Salt 1.5g 25%
Protein 18.4g 37%
Carbs 68.2g 26%
Fibre 4.7g -

Of an adult's reference intake

7 Ways

By Jamie Oliver

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Ingredients

1 x 220 g tin of pineapple rings in juice
280 g extra firm tofu
2 mixed-colour peppers
olive oil
4 spring onions
4 cloves of garlic
90 g rice vermicelli noodles
20 g wasabi peas
2 heaped teaspoons red miso paste

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7 Ways

By Jamie Oliver

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Method

Place the pineapple rings (reserving the juice) in a large dry non-stick frying pan on a medium heat.
Cut the tofu into four chunks and add to the pan. Let it all gently char for 4 minutes, then turn, char on the other side and remove, leaving the pan on the heat.
Deseed the peppers, chop into 2cm chunks and place in the pan with ½ a tablespoon of olive oil, then reduce to a medium-low heat. Trim the spring onions, chop the white halves into 2cm lengths and add to the pan, reserving the green tops. Peel, finely slice and add the garlic, then cook it all for 10 minutes, or until soft and charred, stirring regularly.
Meanwhile, finely slice the green halves of the spring onions. In a heatproof bowl, cover the noodles with boiling kettle water. In a pestle and mortar, pound the wasabi peas until fine.
Mix the miso paste into the reserved pineapple juice, then pour into the pepper pan with a splash of water. Let it sizzle for a minute, then return the tofu and pineapple to the pan to glaze.
Drain the noodles, divide between your plates and spoon over the sticky miso peppers, followed by the tofu and pineapple. Sprinkle with the sliced green spring onion and crushed wasabi peas, then tuck right in.

Tips

– Feel free to switch out the wasabi peas for something less fiery. Crushed cashew nuts or peanuts will give you the same crunch without the heat.
– Any type of noodles will be delicious here, or you could swap them out and use rice, instead, if that’s what you’ve got.

7 Ways

By Jamie Oliver

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