Jamie Oliver

Prosciutto & rocket forks

Great as canapés or a starter

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Prosciutto & rocket forks

Serves 12
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    19
    1%
  • Fat
    1.4g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    1.3g
    3%
  • Carbs
    0.2g
    0%
  • Sugar
    0.2g
    0%
  • Salt
    0.25g
    4%
  • Fibre
    0g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    19
    1%
  • Fat
    1.4g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    1.3g
    3%
  • Carbs
    0.2g
    0%
  • Sugar
    0.2g
    0%
  • Salt
    0.25g
    4%
  • Fibre
    0g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 6 slices quality prosciutto , halved
  • 1 handful wild rocket , washed and dried
  • extra virgin olive oil
  • balsamic vinegar
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Method

Carefully crumple a piece of prosciutto up and skewer it on the prongs of a fork. Push a small clump of wild rocket on to the fork and set aside. Repeat with the remaining 11 forks.

When you’re ready to serve, drizzle some olive oil and a few drops of balsamic vinegar on a serving plate. Place the prosciutto forks on top so each guest can swirl a fork in the oil and vinegar before eating.

Tip

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