Jamie Oliver

Prosciutto & rocket forks

Great as canapés or a starter

Prosciutto & rocket forks

Serves 12
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    19
    1%
  • Fat
    1.4g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    1.3g
    3%
  • Carbs
    0.2g
    0%
  • Sugars
    0.2g
    0%
  • Salt
    0.25g
    4%
  • Fibre
    0g
    -

Of an adult's reference intake

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Ingredients

  • 6 slices quality prosciutto , halved
  • 1 handful wild rocket , washed and dried
  • extra virgin olive oil
  • balsamic vinegar
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Method

  1. Carefully crumple a piece of prosciutto up and skewer it on the prongs of a fork. Push a small clump of wild rocket on to the fork and set aside. Repeat with the remaining 11 forks.
  2. When you’re ready to serve, drizzle some olive oil and a few drops of balsamic vinegar on a serving plate. Place the prosciutto forks on top so each guest can swirl a fork in the oil and vinegar before eating.

Tip

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Nutrition per serving
  • Calories
    19
    1%
  • Fat
    1.4g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    1.3g
    3%
  • Carbs
    0.2g
    0%
  • Sugars
    0.2g
    0%
  • Salt
    0.25g
    4%
  • Fibre
    0g
    -

Of an adult's reference intake


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