Rich grits

With lightly spiced sausages & juicy prawns

Rich grits

Rich grits

Serves Serves 4
Time Cooks In40 minutes
DifficultySuper easy
Nutrition per serving Plus
  • Calories 665 33%
  • Fat 39g 56%
  • Saturates 19g 95%
  • Sugars 1.7g 2%
  • Salt 2.2g 37%
  • Protein 32g 64%
  • Carbs 47g 18%
  • Fibre 3.1g -
Of an adult's reference intake
Recipe From

Jamie's America

By Jamie Oliver
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Ingredients

  • GRITS
  • 250 g medium ground grits, fine cornmeal or white polenta
  • 50 g butter
  • 100 g freshly grated Cheddar cheese
  • PRAWNS & SAUSAGES
  • 6 higher-welfare pork sausages
  • olive oil
  • 300 g raw peeled king prawns , from sustainable sources
  • 2 cloves of garlic , peeled and finely chopped
  • ½ teaspoon smoked paprika
  • a knob of butter
  • ½ a bunch of fresh flat-leaf parsley (15g) , finely chopped
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Recipe From

Jamie's America

By Jamie Oliver
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Method

  1. GRITS Bring a litre of water to the boil in a large pan. Pour in your grits or cornmeal and cook according to the packet instructions. If you’re using polenta, check the packet to make sure the ratio of water to polenta is the same. Be sure to stand over the pan and stir constantly to make sure there are no lumps and it doesn’t catch. When your grits are ready, add the butter and grated cheese, and stir and beat in really well. Have a taste and add some seasoning to the point where it’s delicious. Pop the lid on the pan to keep the grits warm while you crack on.
  2. PRAWN & SAUSAGE TOPPING Get a large frying pan on a medium heat. Squeeze the sausages out of their skins bit by bit and roll the meat into little 2cm balls. Don’t go getting fancy, just pack them into roundish shapes. Once you’ve done that with all your sausages, turn the heat up under the pan and add the meatballs to the pan with a few lugs of olive oil.
  3. Shake the pan every now and then, and after 4 or 5 minutes the meatballs should be looking gorgeous all over. Add your prawns and chopped garlic and sprinkle in your smoked paprika. Give everything a good shake and within about 2 minutes the prawns will be perfectly cooked, so add a knob of butter and cook for another minute or two, shaking and stirring every 10 seconds or so. Take the pan off the heat, squeeze in the juice of your lemon, add your chopped parsley and season to taste with a pinch of salt and pepper.
  4. TO SERVE Let everything mix together, and stir around to pick up any flavours from the bottom of the pan. Have a taste and check you’re happy with it. Stir a splash of boiling water into your grits to bring them back to life, and divide between your plates. Spoon over the lovely meat and prawns, drizzle over any leftover juices and serve right away. So easy!
Recipe From

Jamie's America

By Jamie Oliver