Sausages with real baked beans

Sausage and Bean

Serves 4

  • 12 higher-welfare chipolata sausages

  • olive oil

  • 8 rashers higher-welfare pancetta or streaky bacon

  • 600 g jarred cooked white beans, such as haricot, butter bean or cannellini, drained and rinsed

  • 500 ml base tomato sauce

Preheat the oven to 220ºC/425ºF/gas 7. Put the chipolata sausages into a roasting tin with a little splash of olive oil. Cook in the oven for about 15 minutes, tossing occasionally, until well browned and cooked.



Meanwhile, roughly chop 4 of the pancetta rashers. Heat a saucepan and add a small splash of olive oil. Gently fry the pancetta until light brown, then add the beans and the tomato sauce. Simmer gently for 10 minutes and season to taste.



Grill the remaining pancetta until crisp. Divide the beans between 4 plates and top each with 3 chipolatas and 1 rasher of crisp pancetta.

Nutritional Information

Sausages with real baked beans

And crispy pancetta – the perfect brekkie

Going to the trouble of making your own baked beans is totally worth it – the flavour is incredible
Serves 4
20m
Super easy
Method

Use the very best sausages you can buy and you won't go far wrong.

Preheat the oven to 220ºC/425ºF/gas 7. Put the chipolata sausages into a roasting tin with a little splash of olive oil. Cook in the oven for about 15 minutes, tossing occasionally, until well browned and cooked.

Meanwhile, roughly chop 4 of the pancetta rashers. Heat a saucepan and add a small splash of olive oil. Gently fry the pancetta until light brown, then add the beans and the tomato sauce. Simmer gently for 10 minutes and season to taste.

Grill the remaining pancetta until crisp. Divide the beans between 4 plates and top each with 3 chipolatas and 1 rasher of crisp pancetta.

Nutritional Information Amount per serving:
  • Calories 637 32%
  • Carbs 35.9g 16%
  • Sugar 6.6g 7%
  • Fat 36.0g 51%
  • Saturates 11.3g 57%
  • Protein 39.6g 88%
Of an adult woman's guideline daily amount

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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