Jamie Oliver

Superb cheat’s kebabs

Great for parties and kids love them

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Superb cheat’s kebabs

Serves 4
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    255
    13%
  • Fat
    24.7g
    35%
  • Saturates
    7.0g
    35%
  • Protein
    13.4g
    30%
  • Carbs
    4.5g
    2%
  • Sugar
    3.7g
    4%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    255
    13%
  • Fat
    24.7g
    35%
  • Saturates
    7.0g
    35%
  • Protein
    13.4g
    30%
  • Carbs
    4.5g
    2%
  • Sugar
    3.7g
    4%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 6 higher-welfare pork and leek sausages
  • 1 small bunch fresh rosemary , leaves removed apart from the end few
  • 1 small bunch fresh thyme , leaves picked
  • 1 good lug olive oil
  • ½ cucumber
  • 150 ml low-fat natural yoghurt
  • sea salt
  • freshly ground black pepper
  • 1 lemon , juice of
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Method

Preheat a barbecue or griddle pan.

Remove the skins from the pork and leek sausages by slitting lengthways and peeling off. Mould each sausage around a stick of rosemary, almost squashing the meat on – try to leave finger marks.

Put a handful of the fresh thyme leaves in a pestle and mortar and pound a little, adding the olive oil. Roll the sausages in the thyme and oil, and whack them on the barbie or griddle pan for 10 minutes, turning occasionally until golden and cooked.

Grate the cucumber into a bowl, stir in the yoghurt and season with salt and pepper, and lemon juice. Drizzle this over your cooked kebabs and enjoy!

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