Pina Colada

 Pina Colada

  • 6-7 chunks pineapple

  • 1 tsp sugar

  • 1 tbsp coconut cream

  • 50 ml Bacardi Superior

  • 50 ml fresh pineapple juice

  • ice, cubed

  • A pineapple triangle, to garnish

1. Place all your ingredients into the blender (apart from the garnish!) and blend until a smooth consistency

2. Pour into a chilled (or even better, frozen) glass, then add your garnish and serve

Pina Colada

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First made in Puerto Rico back in 1952, with this rum, pineapple and coconut cream cocktail in your hand all you’ll be missing is the sand between your toes.



Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council

Fish Online

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