Cooked oysters with burnt butter

Cooked oysters

Serves 2

  • 8 rock oysters, scrubbed clean

  • Optional:

  • 800 g rock salt, (if cooking indoors)

  • For the burnt butter

  • 40 g unsalted butter

  • Tabasco sauce

  • ½ a lemon

Cooking oysters in the embers of a fire will completely transform these little beauties, but if you're cooking indoors, you can imitate the results in your trusty oven. It's not quite the same, but it'll still taste delicious.



If you're cooking outdoors, nestle the oysters in the ash of your fire for around 10 minutes, or until the oysters pop open (some might stay closed, but don't worry, you'll just need to apply a little extra force to get these ones open).



If cooking indoors, preheat the oven to full whack. Place the rock salt into an ovenproof frying pan, then pop in the oven to preheat for around 20 minutes, before carefully placing the oysters on top and returning to the oven for 10 minutes.



Meanwhile, melt the butter in a frying pan over a medium heat, then cook for 2 to 3 minutes, or until it turns a deep golden colour and starts to sizzle. Add a few drops of Tabasco to taste, then remove from the heat and add a squeeze of lemon juice, swirling the pan until combined. Put the pan to one side.



Insert an oyster knife or a blunt knife into the oyster, then carefully lever it open – beware of the hot steam! Discard the oyster tops, then place the bottom shells with the oyster on a platter, drizzle over the burnt butter and serve straightaway.

Nutritional Information

Cooked oysters with burnt butter

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Method

Cooking oysters in the embers of a fire will completely transform these little beauties, but if you're cooking indoors, you can imitate the results in your trusty oven. It's not quite the same, but it'll still taste delicious.

If you're cooking outdoors, nestle the oysters in the ash of your fire for around 10 minutes, or until the oysters pop open (some might stay closed, but don't worry, you'll just need to apply a little extra force to get these ones open).

If cooking indoors, preheat the oven to full whack. Place the rock salt into an ovenproof frying pan, then pop in the oven to preheat for around 20 minutes, before carefully placing the oysters on top and returning to the oven for 10 minutes.

Meanwhile, melt the butter in a frying pan over a medium heat, then cook for 2 to 3 minutes, or until it turns a deep golden colour and starts to sizzle. Add a few drops of Tabasco to taste, then remove from the heat and add a squeeze of lemon juice, swirling the pan until combined. Put the pan to one side.

Insert an oyster knife or a blunt knife into the oyster, then carefully lever it open – beware of the hot steam! Discard the oyster tops, then place the bottom shells with the oyster on a platter, drizzle over the burnt butter and serve straightaway.

Nutritional Information Amount per serving:

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
  • Calories 203
    10%
  • Carbs 2.4g
    1%
  • Sugar 0.2g 0%
  • Fat 17.6g 25%
  • Saturates 10g 50%
  • Protein 8.8g 20%
Of an adult's reference intake

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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