Jamie Oliver

DIY party combos - prawns and Marie Rose sauce

A simple seafood classic

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DIY party combos - prawns and Marie Rose sauce

Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    50
    3%
  • Fat
    4.7g
    7%
  • Saturates
    0.7g
    4%
  • Protein
    1.5g
    3%
  • Carbs
    0.3g
    0%
  • Sugar
    0.3g
    0%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's Family Christmas
Recipe From

Jamie's Family Christmas

Nutrition per serving
  • Calories
    50
    3%
  • Fat
    4.7g
    7%
  • Saturates
    0.7g
    4%
  • Protein
    1.5g
    3%
  • Carbs
    0.3g
    0%
  • Sugar
    0.3g
    0%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • peeled cooked prawns , from sustainable sources, ask your fishmonger
  • Marie Rose sauce
  • lettuce
  • lemon juice
  • extra virgin olive oil
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Method

Add some peeled cooked prawns to a bowl of Marie Rose sauce and stir gently until coated. Click off the leaves of a round lettuce then wash and spin dry them. Spoon a few of the prawns into the middle of a lettuce leaf, squeeze over a little lemon juice and a drizzle of extra virgin olive oil and you’ve got a wonderful mouthful of prawn cocktail!

Also try:
Fig, mozzarella and Parma ham
Smoked salmon with horseradish and beetroot
Greek style
Bresaola with mustard and coleslaw

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