Jamie Oliver

Grilled scallops with anchovy, mint & coriander

Grilled scallops with anchovy, mint & coriander

Serves 6
Cooks In15 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    454
    23%
  • Fat
    34.9g
    50%
  • Saturates
    2.4g
    12%
  • Protein
    19.7g
    44%
  • Carbs
    14.7g
    6%
  • Sugars
    0.6g
    1%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Nathan Outlaw

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Ingredients

  • 12 scallops , roe attached and shells reserved, from sustainable sources
  • 100 g fresh white breadcrumbs
  • ANCHOVY, MINT & CORIANDER DRESSING
  • 10 anchovies in oil , from sustainable sources
  • ½ a bunch of fresh coriander
  • ½ a bunch of fresh mint
  • 200 ml rapeseed oil
  • 1-2 limes
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Method

  1. Preheat the grill to full whack.
  2. To make the dressing, chop the coriander and mint leaves, then blitz with the anchovies for 1 minute. Add the oil and squeeze in 25ml of the lime juice and blitz for another minute.
  3. Place a scallop with its roe into each shell and add 1 tablespoon of dressing to each.
  4. Lay them on a baking tray and place on a high shelf under the grill. Cook for 3 to 4 minutes, then remove from the oven and top with a sprinkling of breadcrumbs.
  5. Place back under the grill, on a low shelf, for a further 2 to 3 minutes, or until golden, and serve immediately.

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Nutrition per serving
  • Calories
    454
    23%
  • Fat
    34.9g
    50%
  • Saturates
    2.4g
    12%
  • Protein
    19.7g
    44%
  • Carbs
    14.7g
    6%
  • Sugars
    0.6g
    1%

Of an adult's reference intake