Oysters are funny old things. Now they're considered a decadent aphrodisiac, when only 100 years ago they were the pigeons of the sea and would be chucked into pies as peasant food. Aphrodisiac? I'm not sure, but I do seem to have acquired a taste for them over the last 3 years. I've eaten oysters all round the world and everyone seems to think that theirs are the best – well, I'll join the patriotic club and say that the best oysters I've ever eaten in my life are West Mersea Essex native oysters, sometimes known as Colchester oysters, along with some West Irish oysters that have a beautiful iron and subtle seawatery taste. The oysters directly from West Mersea are fantastic because they are farmed a couple of miles down the estuary where Maldon sea salt comes from. The nutrients from the marshland are leached out when the rain falls on it and are later drained into the estuary, so it's a fantastically nutritious area. I'll always go for small oysters because, quite frankly, I can't handle the big ones.
Nutritional Information - Amount per serving:
- Calories 27kcal
- Carbs 3.2g
- Sugar 2.7g
- Fat 0.2g
- Saturates 0.0g
- Protein 1.6g
This recipe is adapted from:
Happy Days with the Naked Chef
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council