Jamie Oliver

Prawn & coconut curry

Prawn & coconut curry

Serves 3
Cooks In20 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    219
    11%
  • Fat
    8.5g
    12%
  • Saturates
    4.4g
    22%
  • Protein
    23.6g
    52%
  • Carbs
    10.3g
    4%
  • Sugars
    7.1g
    8%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Kate McCullough

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Ingredients

  • 1 large onion
  • 2 cloves of garlic
  • 1-2 fresh red chillies
  • 3cm piece of ginger
  • ½ stalk of lemongrass
  • groundnut oil
  • 2 lime leaves , optional
  • 400 g raw, peeled king prawns, from sustainable sources
  • 200 g sugarsnap peas, mangetout or green beans
  • 100 g peas
  • 50 g coconut cream
  • 100 ml organic vegetable stock , optional
  • Thai fish sauce or other Asian fish sauce
  • 1 lime
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Method

  1. Peel the onion and finely slice along with the chillies. Peel and finely chop the garlic and ginger. Discard the outer layer of the lemongrass and finely chop.
  2. Heat 1 to 2 teaspoons of oil in a pan and sauté the onion, garlic, chilli, ginger, lemongrass and lime leaves (if using) over a medium heat for 4 to 5 minutes, until soft but not coloured.
  3. Add the prawns, vegetables, coconut cream and stock (or 100ml of water) to the pan. Bring to a gentle simmer and cook for 3 to 5 minutes, or until the prawns are cooked through and the vegetables are tender.
  4. Take the pan off the heat and add a splash of fish sauce and a squeeze of lime juice to taste.
  5. Serve on a bed of rice (I like to garnish with sliced red chilli and coriander leaves) and lime wedges for squeezing over.

Tip

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Nutrition per serving
  • Calories
    219
    11%
  • Fat
    8.5g
    12%
  • Saturates
    4.4g
    22%
  • Protein
    23.6g
    52%
  • Carbs
    10.3g
    4%
  • Sugars
    7.1g
    8%

Of an adult's reference intake


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