Prawn panzanella

Serves 4

  • 16 sustainably sourced prawns, cooked and peeled, but tails left on

  • 16 cherry tomatoes, halved

  • 1 small handful of celery tops

  • 3 spring onions, trimmed and sliced

  • 1 yellow and 1 red pepper, roasted, skinned, seeded and chopped

  • 3 thick slices ciabatta, grilled or lightly toasted and roughly torn

  • Jalapeńo dressing

  • 4 pickled jalapeńos, chopped

  • 6 tbsp extra-virgin olive oil

  • 3 tbsp white wine vinegar

Recipe by Andy Harris



For your dressing, combine all ingredients in a small bowl, then season to taste with salt and pepper.



Combine all the salad ingredients in a large bowl, drizzle with the jalapeńo dressing, cover and allow to marinate for 10 minutes before serving.

Nutritional Information

Prawn panzanella

With jalapeno dressing

More Mains recipes >
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A twist on the Italian bread salad, with lovely sweet prawns and a tangy heat from the pickled chillies.
Serves 4
1h
Super easy
Method

Recipe by Andy Harris

For your dressing, combine all ingredients in a small bowl, then season to taste with salt and pepper.

Combine all the salad ingredients in a large bowl, drizzle with the jalapeńo dressing, cover and allow to marinate for 10 minutes before serving.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 408 20%
  • Carbs 14.3g 6%
  • Sugar 6.2g 7%
  • Fat 29.1g 42%
  • Saturates 4.2g 21%
  • Protein 21.7g 48%
Of an adult's reference intake

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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