If you fancy a really different, quick and tasty treat, you must have a go at this curry. I've included a whole array of different spices, yet they're so light and fragrant that you still get to appreciate the lovely sweet crab. And by using the brown meat in the base of the sauce and sprinkling the delicate white meat in at the end you'll get a lovely depth of flavour and still be able to taste the crab because you won't have cooked the life out of it. Best served with steamed rice.
Nutritional Information - Amount per serving:
- Calories 219kcal
- Carbs 5.7g
- Sugar 3.2g
- Fat 11.2g
- Saturates 5.0g
- Protein 22.9g
This recipe is adapted from:
Cook with Jamie
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council