Jamie Oliver

Gluten-free apple, almond & cardamom cupcakes

Easy to make, but super impressive

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Gluten-free apple, almond & cardamom cupcakes

Makes 20-24
Cooks In30 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    145
    7%
  • Fat
    5.7g
    8%
  • Saturates
    0.9g
    5%
  • Protein
    3.6g
    8%
  • Carbs
    20.4g
    8%
  • Sugar
    12.1g
    13%
  • Salt
    0.3g
    5%
  • Fibre
    0.7g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie magazine
Recipe From

Jamie magazine

Nutrition per serving
  • Calories
    145
    7%
  • Fat
    5.7g
    8%
  • Saturates
    0.9g
    5%
  • Protein
    3.6g
    8%
  • Carbs
    20.4g
    8%
  • Sugar
    12.1g
    13%
  • Salt
    0.3g
    5%
  • Fibre
    0.7g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 200 g gluten-free flour
  • 100 g ground almonds
  • 1 pinch of salt
  • 2 tsp gluten-free baking powder
  • 1/2 tsp ground cardamom
  • 5 large free-range eggs
  • 2 tbsp vegetable oil
  • 200 g sugar
  • 2 gala apples , cored and chopped
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Method

Recipe by Cara Hobday

Preheat the oven to 180C/gas 4 and line two 12-hole muffin trays with cupcake cases.

Combine the dry ingredients in a bowl.

Beat the eggs, vegetable oil and sugar together till light and fluffy. Beat in the dry ingredients then stir in the apple. Spoon the batter into the cupcake cases and bake for 20–30 minutes till firm and lightly golden.

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