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Asparagus stir-fry

Asparagus stir-fry

With sesame tofu, ginger & chilli

Asparagus stir-fry
Not Too Tricky

serves 4

nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

Salt

g

Protein

g

Carbs

of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Jamie Oliver

Ingredients

350g firm tofu

2 teaspoons groundnut oil

2 tablespoons sesame seeds

½ tablespoon cornflour

2 tablespoons soy sauce

1 tablespoon white wine vinegar

1 clove of garlic

1 fresh red chilli, plus extra to serve

5cm piece of ginger

320g asparagus

150g beansprouts

optional: 200g rice noodles, to serve

Method

  1. Place 350g of firm tofu on a plate lined with kitchen paper, then place another layer of kitchen paper on top – this will help soak up some of the moisture. Set aside until ready to use.
  2. Place a large frying pan over a medium heat, carefully cut the tofu into quarters, then cut each piece into four again. Add 1 teaspoon of groundnut oil to the pan, then add the tofu and leave to cook for 10 to 15 minutes, or until golden and crisp, turning halfway. Remove to a bowl.
  3. Toast 2 tablespoons of sesame seeds in the pan, then toss with the tofu to coat.
  4. In a small bowl, mix ½ a tablespoon of cornflour, 2 tablespoons of soy sauce and 1 tablespoon of white wine vinegar until combined.
  5. Peel and finely chop 1 clove of garlic and trim and finely slice 1 fresh red chilli. Peel a 5cm piece of ginger, then slice into matchsticks. Snap the woody ends from 320g asparagus, and slice on the bias.
  6. Place a wok over a high heat and add 1 teaspoon of groundnut oil. Once hot, stir in the garlic, chilli and ginger, followed by the asparagus and 150g of beansprouts. Cook for a couple of minutes, or until everything is fragrant and golden, stirring continuously.
  7. Stir in the cornflour mixture, reduce the heat to medium and cook for 4 to 5 minutes, or until the sauce has thickened, adding a splash of water, if needed.
  8. Serve the veggies alongside the tofu with some extra sliced red chilli and cooked rice noodles, if you like.

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