Jamie Oliver

Avocado on rye toast with ricotta

Tomato, fresh basil & toasted pine nuts

Avocado on rye toast with ricotta

Serves 1
DifficultyNot too tricky
Nutrition per serving
  • Calories
    353
    18%
  • Fat
    16.5g
    24%
  • Saturates
    3.6g
    18%
  • Protein
    12.2g
    27%
  • Carbs
    42.5g
    16%
  • Sugars
    5.7g
    6%
  • Salt
    1.4g
    23%
  • Fibre
    6.8g
    -

Of an adult's reference intake

Super Food Family Classics
Recipe From

Super Food Family Classics

By Jamie Oliver
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Ingredients

  • 1 heaped teaspoon ricotta cheese
  • 1 x 75 g slice of rye bread
  • ½ a ripe avocado
  • 1 ripe tomato
  • 1 lemon
  • 1 teaspoon toasted pine nuts
  • 1 sprig of fresh basil , optional
  • 1 heaping teaspoon ricotta cheese
  • 1 x 2½-oz slice of rye bread
  • ½ a ripe avocado
  • 1 ripe tomato
  • 1 lemon
  • 1 teaspoon toasted pine nuts
  • optional: 1 sprig of fresh basil
Tap For Method
Super Food Family Classics
Recipe From

Super Food Family Classics

By Jamie Oliver

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Method

  1. Spread the ricotta cheese over the rye bread or toast.
  2. Finely slice the avocado and tomato, then toss with a squeeze of lemon juice.
  3. Season to taste and arrange on the toast.
  4. Sprinkle over the pine nuts and a few fresh baby basil leaves, if you’ve got them.
  1. Spread the ricotta cheese over the rye bread or toast.
  2. Finely slice the avocado and tomato, then toss with a squeeze of lemon juice.
  3. Season to taste and arrange on the toast.
  4. Sprinkle over the pine nuts and a few fresh baby basil leaves, if you’ve got them.

Tip

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Nutrition per serving
  • Calories
    353
    18%
  • Fat
    16.5g
    24%
  • Saturates
    3.6g
    18%
  • Protein
    12.2g
    27%
  • Carbs
    42.5g
    16%
  • Sugars
    5.7g
    6%
  • Salt
    1.4g
    23%
  • Fibre
    6.8g
    -

Of an adult's reference intake