Avocado on rye toast with ricotta

Name: Avocado on rye toast with ricotta
Yield: 1
Ingredients: 1 heaped teaspoon ricotta cheese; 1 x 75 g slice of rye bread; ½ a ripe avocado; 1 ripe tomato; 1 lemon; 1 teaspoon toasted pine nuts; 1 sprig of fresh basil optional

Tomato, fresh basil & toasted pine nuts

Vegetarianv

“I’m told that in the UK avocados are now more popular than oranges! This breakfast favourite is a source of vitamin E, which acts as an antioxidant, helping to protect our cells. ”

Serves 1

DifficultyNot too tricky

Super Food Family Classics Bread Tomato Meals for one

Nutrition per serving

Calories 366 18%
Fat 19.8g 28%
Saturates 3.9g 20%
Sugars 5.2g 6%
Salt 1.2g 20%
Protein 10.7g 21%
Carbs 39g 15%
Fibre 6.1g -

Of an adult's reference intake

Super Food Family Classics

By Jamie Oliver

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Ingredients

g / ml cups / oz

1 heaped teaspoon ricotta cheese
1 x 75 g slice of rye bread
½ a ripe avocado
1 ripe tomato
1 lemon
1 teaspoon toasted pine nuts
1 sprig of fresh basil , optional

1 heaping teaspoon ricotta cheese
1 x 2½-oz slice of rye bread
½ a ripe avocado
1 ripe tomato
1 lemon
1 teaspoon toasted pine nuts
optional: 1 sprig of fresh basil

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Super Food Family Classics

By Jamie Oliver

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Watch the Show

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Method

Spread the ricotta cheese over the rye bread or toast.
Finely slice the avocado and tomato, then toss with a squeeze of lemon juice.
Season to taste and arrange on the toast.
Sprinkle over the pine nuts and a few fresh baby basil leaves, if you’ve got them.

Spread the ricotta cheese over the rye bread or toast.
Finely slice the avocado and tomato, then toss with a squeeze of lemon juice.
Season to taste and arrange on the toast.
Sprinkle over the pine nuts and a few fresh baby basil leaves, if you’ve got them.