Jamie Oliver

Asparagus frittata

Asparagus frittata

Serves 2
Cooks In25 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    417
    21%
  • Fat
    33.9g
    48%
  • Saturates
    10.9g
    55%
  • Protein
    26.4g
    59%
  • Carbs
    3.6g
    1%
  • Sugars
    3.4g
    4%
  • Salt
    0.9g
    15%
  • Fibre
    3g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

Find out what's in our latest issue

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Ingredients

  • 6 large free-range eggs
  • 1 tablespoon extra virgin olive oil
  • 1 knob of unsalted butter
  • 1 bunch of small asparagus
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

Find out what's in our latest issue

Share this Recipe

Tap For Ingredients

Method

  1. Preheat the oven to 180ºC/gas 4.
  2. Beat the eggs with a little sea salt and black pepper.
  3. Heat the oil and butter in a 19cm ovenproof frying pan or cast-iron dish over a medium heat. Trim and add the asparagus for 5 minutes.
  4. Add the eggs, cook for 3 minutes then bake for 15 to 20 minutes, or until golden and fluffy.
  5. Serve hot or cold, with a drizzle of hot sauce, such as harissa, if you like.

Tip

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Nutrition per serving
  • Calories
    417
    21%
  • Fat
    33.9g
    48%
  • Saturates
    10.9g
    55%
  • Protein
    26.4g
    59%
  • Carbs
    3.6g
    1%
  • Sugars
    3.4g
    4%
  • Salt
    0.9g
    15%
  • Fibre
    3g
    -

Of an adult's reference intake