Jamie Oliver

Asparagus frittata

Asparagus frittata

Serves 2
Cooks In25 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    417
    21%
  • Fat
    33.9g
    48%
  • Saturates
    10.9g
    55%
  • Protein
    26.4g
    59%
  • Carbs
    3.6g
    1%
  • Sugars
    3.4g
    4%
  • Salt
    0.9g
    15%
  • Fibre
    3g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

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Ingredients

  • 6 large free-range eggs
  • 1 tablespoon extra virgin olive oil
  • 1 knob of unsalted butter
  • 1 bunch of small asparagus
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Method

  1. Preheat the oven to 180ºC/gas 4.
  2. Beat the eggs with a little sea salt and black pepper.
  3. Heat the oil and butter in a 19cm ovenproof frying pan or cast-iron dish over a medium heat. Trim and add the asparagus for 5 minutes.
  4. Add the eggs, cook for 3 minutes then bake for 15 to 20 minutes, or until golden and fluffy.
  5. Serve hot or cold, with a drizzle of hot sauce, such as harissa, if you like.

Tip

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Nutrition per serving
  • Calories
    417
    21%
  • Fat
    33.9g
    48%
  • Saturates
    10.9g
    55%
  • Protein
    26.4g
    59%
  • Carbs
    3.6g
    1%
  • Sugars
    3.4g
    4%
  • Salt
    0.9g
    15%
  • Fibre
    3g
    -

Of an adult's reference intake