Butternut squash muffins with a frosty top

Butternut Squash Muffins

Serves 12 muffins

  • 400 g butternut squash, skin on, deseeded and roughly chopped

  • 350 g light soft brown sugar

  • 4 large free-range eggs

  • sea salt

  • 300 g plain flour, unsifted

  • 2 heaped teaspoons baking powder

  • 1 handful walnuts

  • 1 teaspoon ground cinnamon

  • 175 ml extra virgin olive oil

  • For the frosted cream topping

  • zest of 1 clementine

  • zest of 1 lemon

  • juice of ½ lemon

  • 140 ml soured cream

  • 2 heaped tablespoons icing sugar, sifted

  • lavender flowers or rose petals, optional

  • 1 vanilla pod, split lengthways and seeds scraped out

Preheat the oven to 180°C/350°F/gas 4. Line your muffin tins with paper cases.



Whiz the squash in a food processor until finely chopped. Add the sugar, and crack in the eggs. Add a pinch of salt, the flour, baking powder, walnuts, cinnamon and olive oil and whiz together until well beaten. You may need to pause the machine at some point to scrape the mix down the sides with a rubber spatula. Try not to overdo it with the mixing – you want to just combine everything and no more.



Fill the paper cases with the cake mixture. Bake in the preheated oven for 20 to 25 minutes. Check to see whether they are cooked properly by sticking a wooden skewer or a knife right into one of the cakes – if it comes out clean, they're done. If it's a bit sticky, pop them back into the oven for a little longer. Remove from the oven and leave the cakes to cool on a wire rack.



As soon as the muffins are in the oven, make your runny frosted topping. Place most of the clementine zest, all the lemon zest and the lemon juice in a bowl. Add the soured cream, icing sugar and vanilla seeds and mix well. Taste and have a think about it – adjust the amount of lemon juice or icing sugar to balance the sweet and sour. Put into the fridge until your cakes have cooled down, then spoon the topping on to the cakes.



Serve on a lovely plate (or on a cake stand if you're feeling elegant, or on a rustic slab if you're more of a hunter-gatherer type!), with the rest of the clementine zest sprinkled over. For an interesting flavour and look, a few dried lavender flowers or rose petals are fantastic.

Nutritional Information

Butternut squash muffins with a frosty top

A perfect naughty-but-nice treat

These muffins are a great way to get the kids eating squash and taste absolutely delicious
Serves 12 muffins
35m (plus cooling time)
Super easy
Method

My kids love these squash muffins. They taste a bit like carrot cake, as the two vegetables are very similar – I've simply swapped carrots for squash. Both of them are wonderful carriers of flavours like cinnamon, cloves and vanilla. The skin of a butternut squash goes deliciously chewy and soft when cooked, so there's no need to peel it off. Give these little cakes a go – they're a perfect naughty-but-nice treat. And a great way of getting your kids to eat squash!

Preheat the oven to 180°C/350°F/gas 4. Line your muffin tins with paper cases.

Whiz the squash in a food processor until finely chopped. Add the sugar, and crack in the eggs. Add a pinch of salt, the flour, baking powder, walnuts, cinnamon and olive oil and whiz together until well beaten. You may need to pause the machine at some point to scrape the mix down the sides with a rubber spatula. Try not to overdo it with the mixing – you want to just combine everything and no more.

Fill the paper cases with the cake mixture. Bake in the preheated oven for 20 to 25 minutes. Check to see whether they are cooked properly by sticking a wooden skewer or a knife right into one of the cakes – if it comes out clean, they're done. If it's a bit sticky, pop them back into the oven for a little longer. Remove from the oven and leave the cakes to cool on a wire rack.

As soon as the muffins are in the oven, make your runny frosted topping. Place most of the clementine zest, all the lemon zest and the lemon juice in a bowl. Add the soured cream, icing sugar and vanilla seeds and mix well. Taste and have a think about it – adjust the amount of lemon juice or icing sugar to balance the sweet and sour. Put into the fridge until your cakes have cooled down, then spoon the topping on to the cakes.

Serve on a lovely plate (or on a cake stand if you're feeling elegant, or on a rustic slab if you're more of a hunter-gatherer type!), with the rest of the clementine zest sprinkled over. For an interesting flavour and look, a few dried lavender flowers or rose petals are fantastic.

Making sure children get the right nutrition is very important to us, so for more guidance on cooking for kids, please click here.

Nutritional Information Amount per serving:
  • Calories 422 21%
  • Carbs 52.6g 23%
  • Sugar 33.8g 38%
  • Fat 19.3g 28%
  • Saturates 4.2g 21%
  • Protein 5.7g 13%
Of an adult woman's guideline daily amount

BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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