Jamie Oliver

Cauliflower dhal

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Cauliflower dhal

Serves 4
Cooks In55 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    465
    23%
  • Fat
    17.7g
    25%
  • Saturates
    11.5g
    58%
  • Protein
    24.8g
    55%
  • Carbs
    55.3g
    21%
  • Sugars
    10.7g
    12%
  • Salt
    0.2g
    3%
  • Fibre
    8.8g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Georgina Hayden

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Ingredients

  • 4 shallots
  • 1 clove of garlic
  • 1 small cauliflower
  • groundnut oil
  • 1 small handful of curry leaves
  • 2 teaspoons mustard seeds
  • ½ dried red chilli
  • 300 g yellow split peas
  • 2 x 400 g tins of reduced fat coconut milk
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Method

  1. Peel and slice the shallots and garlic, then cut the cauliflower into florets.
  2. Heat some oil in a pan and fry most of the shallots and the garlic until soft, then add most of the curry leaves and half the mustard seeds, crumble in the chilli and fry for 2 minutes.
  3. Add the cauliflower, split peas and coconut milk, then fill 1 empty tin with water and add to the pan. Season, bring to the boil, then lower the heat and simmer for 40 minutes, stirring occasionally. If the liquid reduces too much, add a splash of water.
  4. Fry the remaining shallots in oil on a high heat until crisp, then add the remaining curry leaves and mustard seeds and fry for 1 minute. Serve dhal scattered with the crisp shallot mixture.

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Nutrition per serving
  • Calories
    465
    23%
  • Fat
    17.7g
    25%
  • Saturates
    11.5g
    58%
  • Protein
    24.8g
    55%
  • Carbs
    55.3g
    21%
  • Sugars
    10.7g
    12%
  • Salt
    0.2g
    3%
  • Fibre
    8.8g
    -

Of an adult's reference intake


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