These tasty, crispy tortillas with guacamole are superb for snacking on while you're watching telly. It's all quick and easy to rustle up.
Copyright © David Loftus
Crispy tortillas with guacamole
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Nutritional Information - Amount per serving:
- Calories 635kcal
- Carbs 61.8g
- Sugar 7.8g
- Fat 36.9g
- Saturates 12.8g
- Protein 11.4g
Method
Preheat the oven to 200°C/400°F/gas 6. Meanwhile, remove and discard the seeds from the chillies, squeeze the juice from the limes, peel the avocados, remove the stone and chop them and roughly chop the fresh coriander.
To make the guacamole, mash or blend the chillies, lime juice, avocado and coriander until creamy but a bit chunky. Season with sea salt and freshly ground black pepper, and pour into a serving dish. Brush the tortillas with the oil, season, and then sprinkle with the thyme leaves. Lay them on a baking tray – don't overlap them too much – and bake for 5 minutes until golden brown, then leave them to cool. Break into wedges if you like, and serve the crispy tortillas with the guacamole.
BUYING SUSTAINABLY SOURCED FISH
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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council
http://www.msc.org/
Fish Online
http://www.fishonline.org
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