fresh mint leaves
fresh red chilli
This forkful has a Greek vibe to it that really works. Use a speed peeler to peel a courgette into ribbons. If you can get different colours of courgettes then having those colours together on the fork is a really nice touch. Take two ribbons in your hand and add a small chunk of feta cheese, a destoned green olive, a mint leaf and a tiny sprinkle of finely chopped fresh red chilli. Wrap everything up in the courgette ribbons then stab with a fork.
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These flavoursome forks with mint and chilli are brilliant for parties, really easy and look great
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council